Pilates for Children: Making Pilates Safe and Fun for Kids (Gadar Christina Maria)(Paperback)

Pilates for Children: Making Pilates Safe and Fun for Kids (Gadar Christina Maria)(Paperback)

'First Educate the Child ' In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit development. In fact, there are many Pilates teachers who are making his dream a reality, and yet there is still very limited information on how to

Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method (Gadar Christina Maria)(Paperback)

'Pre-Pilates and Beyond' will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in 'Pre-Pilates and Beyond' are the lesser-known exercises of the Pilates Method,

Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood (Hayes Anya)(Paperback)

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental

Pilates for Children and Adolescents: Manual of Guidelines and Curriculum (Corey-Zopich Celeste)(Paperback)

Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19

Teaching Pilates for Postural Faults, Illness and Injury: A Practical Guide (Paterson Jane)(Paperback)

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and

Innovations in Pilates: Matwork for Health and Wellbeing (Diaz Kenyi)(Paperback)

Not just another Pilates book, Innovations in Pilates; Matwork for Health and Wellbeing will show you how to effectively develop one of Joseph Pilates original goals, how to become more flexible. By first breaking down and then teaching you the flexibility requirements of the classical Matwork, IIP

Pilates for Everyone: 50 Exercises for Every Type of Body (Havard Micki)(Paperback)

Pilates benefits every body--including yours Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're

Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery (Lademann Amy)(Paperback)

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs

Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home (Mankin Maria)(Pevná vazba)

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates

Pilates Pregnancy - A low-impact excercise programme for maintaining strength and flexibility (Winsor Mari)(Paperback / softback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as

Pilates: Complete Training for a Supple Body (Rahn Stefanie)(Paperback)

Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and

Pilates Workbook for Pregnancy (King Michael)(Paperback)

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and

Easy Wood Carving for Children: Fun Whittling Projects for Adventurous Kids (Egholm Frank)(Paperback)

Looking for an outdoor hobby to engage your children and encourage them to be crafty and creative? Wood carving is not only easy to learn and fun to do, but almost everything you need to get started can be found for free -- right outside your door Together you can craft a tumbling tower game, a

The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure (Winsor Mari)(Paperback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens

Pilates for Horses: A Mind-Body Conditioning Program for Strength, Mobility and Balance (Reiman Laura)(Pevná vazba)

An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the

Postnatal Pilates: A Recovery and Strength Guide for Life (Hayes Anya)(Paperback)

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program

Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century (Pilates Joseph)(Paperback)

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the

Pilates for Athletes: More Than 200 Exercises and Flows to Improve Performance in Any Sport (Vigue Sean)(Paperback)

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of

Awesome Engineering Activities for Kids: 50+ Exciting STEAM Projects to Design and Build (Schul Christina)(Paperback)

Spark creativity and curiosity with fun engineering activities for kids ages 5 to 10Watch your child's eyes light up as they get excited about engineering, learn how things work, and have tons of fun. Awesome Engineering Activities for Kids is packed with more than 50 fascinating STEAM exercises,

Social Skills Activities for Kids: 50 Fun Exercises for Making Friends, Talking and Listening, and Understanding Social Rules (Daniels Natasha)(Paperback)

The fun way for kids 6 to 10 to develop social skills and make friends more easily What are the Dos and Don'ts for making and keeping friends? How can you decode body language clues? What's the best way to keep a conversation going? Just like learning multiplication tables, social skills don't come

Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis (Wellings Annette)(Paperback)

Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book

I Spy With My Little Eye - Halloween: A Fun Search and Find Game for Kids 2-4! - Colorful Alphabet A-Z Halloween Guessing Game for Little Children (Kids Books Pamparam)(Paperback)

Animation Lab for Kids - Fun Projects for Visual Storytelling and Making Art Move - From cartooning and flip books to claymation and stop-motion movie making (Bellmont Laura)(Paperback / softback)

In Animation Lab for Kids, arts educators Laura Bellmont and Emily Brink of The Good School present exciting art projects that teach kids how to create engaging visuals and tell stories using a variety of animation techniques. You'll have fun with: A concise overview of the animation process, from

World Geography Quiz Book: A variety of fun and increasingly challenging geography questions for kids: A great geography gift for children. (Books B. C. Lester)(Paperback)

Are you looking for fun world geography activities for your children? Here's what you will discover with this book: Over 120 questions in a variety of formats: designed to be fun, creative, provoke lateral thinking and learning at the same. Large text font for practicality and easy readability for