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An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses.
This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the horse's body recover in a mindful and safe way.
As a Pilates teacher for humans, horsewoman and eventer Laura Reiman has seen first-hand how consistent, quality exercise can ward off strain and injury, as well as heal. When her young horse was diagnosed with extreme back pain and a neurological disease, she turned to her knowledge of Pilates--the method she'd used to ease back pain in human clients for years--for help. She began to find ways to 'bridge the gap' between the horse's mind and body to help increase his body awareness and core engagement.
The
Produkt Pilates for Horses: A Mind-Body Conditioning Program for Strength, Mobility and Balance (Reiman Laura)(Pevná vazba) označuje EAN kód 9781570769788.
An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students,
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as
Pilates benefits every body--including yours Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens
A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program
While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides
Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. Chapter by chapter, learn how to tackle it all--relationships, clutter, health, communities, inner balance, and more--by looking within your immediate environment to make direct connections in
An easy to digest guide to conditioning, injury prevention and management of sport horses, that has not been previously
Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow--police officers, firefighters, soldiers, and others whose
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely--step-by-step, and with posture illustrations--on a six-week program for improved balance, flexibility, and overall
140 delicious recipes to bring the concept of Ayurveda into your daily
The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its 'factory settings,' to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under
Bring balance to your body with nourishing Ayurvedic cooking for beginners The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease. This Ayurvedic cookbook is your
For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this inspirational book breaks down yoga postures into beginner, intermediate and advanced stages and shows amazing before-and-after
Gentle ways to improve the horse's core fitness while relieving pain related to conditions such as kissing spine.Every equestrian wants to know: what is the difference between the horse that 'dances' when you are on him, and the one that doesn't? According to Visconte Simon Cocozza, Trainer and
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the life-altering, often debilitating symptoms
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build
Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients--and then some--about reversing the so-called 'symptoms of aging.' Symptoms like feeling lousy and looking puffy are absolutely not a given
Star Wars(R) The Jedi Mind takes quotations and lessons from Star Wars and pairs them with practices such a breathing, posture, and meditation. The Jedi Code is focused on peace, knowledge, serenity, and balance--principles that readers can engage in their own lives. The philosophical tenets are
'The perfect book right now for young readers searching for hope, strength, inspiration -- and just a little horticultural havoc.'--New York Times The first book in a can't-put-it-down, can't-read-it-fast-enough action-thriller trilogy that's part Hatchet, part Alien!The invasion begins--but not
Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop
'An easy reset for feeling and living better.' -- DEEPAK CHOPRA'Tara makes purposeful self-care easy and enjoyable!' -- DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are