Pilates for Everyone: 50 Exercises for Every Type of Body (Havard Micki)(Paperback)

Pilates for Everyone: 50 Exercises for Every Type of Body (Havard Micki)(Paperback)

Pilates benefits every body--including yours Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're

Yoga for Everyone - 50 Poses for Every Type of Body (Bondy Dianne)(Paperback / softback)

Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body and Calm the Mind, with 1800 Pract (Freedman Francoise Barbira)(Paperback)

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental

Hollow Man (Harris Oliver)(Paperback / softback)

A brilliant crime series for fans of Mick Herron's Slough House

Teaching Pilates for Postural Faults, Illness and Injury: A Practical Guide (Paterson Jane)(Paperback)

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and

Pilates Pregnancy - A low-impact excercise programme for maintaining strength and flexibility (Winsor Mari)(Paperback / softback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as

House of Fame (Harris Oliver)(Paperback / softback)

A brilliant crime series for fans of Mick Herron's Slough House novels. Nick Belsey is a hero you will never

YEAR OF WONDER: Classical Music for Every Day (Burton-Hill Clemency)(Paperback / softback)

Classical music for everyone - an inspirational piece of music for every day of the year, celebrating composers from the medieval era to the present

How Did I Begin? (Manning Mick)(Paperback / softback)

A warm, friendly look at the facts of life for young children, which follows the story of a new

Pluralistic Counselling and Psychotherapy (Cooper Mick)(Paperback)

Mick Cooper and John McLeod pioneer a major new framework for counselling theory, practice and research - the ′pluralistic′ approach. This model breaks away from the orientation-specific way in which counselling has traditionally been taught, reflecting and responding to shifts in counselling

Down Cemetery Road (Herron Mick)(Paperback)

CWA Gold Dagger winner Mick Herron's debut novel introduces Sarah Tucker, whose search for a missing child unravels a murderous conspiracy.When a house explodes in a quiet Oxford suburb and a girl disappears in the aftermath, Sarah Tucker--a young married woman, bored and unhappy with domestic

Never Leave a Man Behind: Around the Falklands and Rowing Across the Pacific (Dawson Mick)(Paperback)

Mick Dawson's gripping Never Leave A Man Behind, effectively two adventure stories for the price of one, can be justifiably described as 'unputdownable'. Dawson is a man you would want on your side, whether in battle or tackling waves as high as houses should you ever consider rowing the Pacific.'

Deep Shelter (Harris Oliver)(Paperback / softback)

A brilliant crime series for fans of Mick Herron's Slough House novels. Nick Belsey is a hero you will never

Time to Lie (Berthon Simon)(Paperback / softback)

An explosive, fast-paced espionage thriller for fans of Frank Gardner and Mick Herron. 'Dark and twisted, A Time to Lie is a tense and timely novel' Adam Hamdy A pulse-pounding thrill-ride' Chris

Hide Me, Kipper (Inkpen Mick)(Paperback)

Cuddle up with Kipper! This playful and funny Kipper story is reissued for a new generation of children. A little squeaky mouse comes running across the page and hides himself inside the 'foldy bit' in the middle of the book. Will the cat find him? Not if Kipper can help it! 'You simply cannot fail

The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure (Winsor Mari)(Paperback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens

The Advancing Guitarist: Applying Guitar Concepts & Techniques (Goodrick Mick)(Paperback)

Veteran musician and educator Mick Goodrick presents practical information for guitarists who want to improve their playing technique and style and simply become better musicians. Rather than a step-by-step method book, the information is presented in a general essay format, discussing ways that

Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood (Hayes Anya)(Paperback)

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental

Train Happy: An Intuitive Exercise Plan for Every Body (Rye Tally)(Pevná vazba)

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety (Micco Jamie A.)(Paperback)

Break the worry cycle for good This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss 'junk mail' thoughts, and manage your fears in a constructive way.Do you worry all the time? Maybe you're

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga (Staugaard-Jones Jo Ann)(Paperback)

Awareness of movement potential,' says author Jo Ann Staugaard-Jones, 'is key to a healthy body and injury prevention.' The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the

Pilates: Complete Training for a Supple Body (Rahn Stefanie)(Paperback)

Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and

Like a Bat Out of Hell: The Larger Than Life Story of Meat Loaf (Wall Mick)(Paperback)

'A passionate, pacey tome you should do anything for a copy of' - Kerrang! 'I never wanted to be a big star. I just wanted to be the biggest at what I do! Powerful, unstoppable, heavy - when that word still meant something good!' - Meat Loaf, as told to Mick Wall Everything in the story of Meat

Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty (Liebman Hollis)(Paperback)

Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as