Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery (Lademann Amy)(Paperback)

Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery (Lademann Amy)(Paperback)

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs

Strength and Conditioning for Young Athletes: Science and Application (Lloyd Rhodri S.)(Paperback)

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training

Pilates for Horses: A Mind-Body Conditioning Program for Strength, Mobility and Balance (Reiman Laura)(Pevná vazba)

An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the

Conditioning Young Athletes (Bompa Tudor)(Paperback)

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous

Pilates for Athletes: More Than 200 Exercises and Flows to Improve Performance in Any Sport (Vigue Sean)(Paperback)

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of

Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day (Sanfilippo Lisa)(Paperback)

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn

Strength and Conditioning for Sports Performance (Jeffreys Ian)(Paperback)

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students,

Solidworks 2021 and Engineering Graphics: An Integrated Approach (Shih Randy H.)(Paperback)

SOLIDWORKS 2021 and Engineering Graphics: An Integrated Approach combines an introduction to SOLIDWORKS 2021 with a comprehensive coverage of engineering graphics principles. Not only will this unified approach give your course a smoother flow, your students will also save money on their

Pilates and Conditioning for Dancers (Paris Jane)(Paperback)

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and

Autodesk Inventor 2022 and Engineering Graphics: An Integrated Approach (Shih Randy H.)(Paperback)

Autodesk Inventor 2022 and Engineering Graphics: An Integrated Approach will teach you the principles of engineering graphics while instructing you on how to use the powerful 3D modeling capabilities of Autodesk Inventor 2022. Using step-by-step tutorials, this text will teach you how to create and

Developing Endurance (Nsca -National Strength & Conditioning A)(Paperback)

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.Written by 11 top

Postnatal Pilates: A Recovery and Strength Guide for Life (Hayes Anya)(Paperback)

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program

Working Memory and Second Language Learning: Towards an Integrated Approach (Wen Zhisheng)(Paperback)

This book introduces an approach to understanding and measuring working memory components and functions in second language learning, processing and development. It presents comprehensive, thorough and updated reviews of relevant literatures from cognitive sciences and applied linguistics. Drawing

Organisational Behaviour and Analysis - An Integrated Approach (Rollinson Derek)(Paperback / softback)

Pilates Pregnancy - A low-impact excercise programme for maintaining strength and flexibility (Winsor Mari)(Paperback / softback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as

The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure (Winsor Mari)(Paperback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens

Pilates for Rehabilitation (Wood Samantha)(Paperback)

Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals. With Pilates for

The Vegan Cookbook for Athletes: 101 Recipes and 3 Meal Plans to Build Endurance and Strength (Campbell Anne-Marie)(Paperback)

Increase performance with 101 plant-based meals for athletes Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the

Principles and Practice: An Integrated Approach to Engineering Graphics and AutoCAD 2019 (Shih Randy)(Paperback / softback)

Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance (Larson-Meyer D. Enette)(Paperback)

Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based

Doing Quantitative Research in the Social Sciences - An Integrated Approach to Research Design, Measurement and Statistics (Black Thomas R.)(Paperback / softback)

This original textbook provides a comprehensive and integrated approach to using quantitative methods in the social sciences. Thomas R Black guides the student and researcher through the minefield of potential problems that may be confronted, and it is this emphasis on the practical that

Trauma and the 12 Steps, Revised and Expanded: An Inclusive Guide to Enhancing Recovery (Marich Jamie)(Paperback)

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped

Creating Significant Learning Experiences: An Integrated Approach to Designing College Courses (Fink L. Dee)(Paperback)

'Dee Fink challenges our conventional assumptions and practices and offers an insightful approach to expanding our learning goals, making higher education more meaningful. This is a gem of a book that every college teacher should read.' --Ken Bain, author, What the Best College Students Do Since

The Strength and Conditioning Bible: How to Train Like an Athlete (Grantham Nick)(Paperback)

Professional athletes' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. In The Strength and Conditioning Bible, experienced trainer Nick Grantham introduces you to performance-based conditioning, explaining why athletic-based