Postnatal Pilates: A Recovery and Strength Guide for Life (Hayes Anya)(Paperback)

Postnatal Pilates: A Recovery and Strength Guide for Life (Hayes Anya)(Paperback)

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program

Strength and Conditioning for Sports Performance (Jeffreys Ian)(Paperback)

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students,

Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges (Gazelle Gail)(Paperback)

The Complete Guide to Postnatal Fitness (Difiore Judy)(Paperback)

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new

The Relate Guide to Sex and Intimacy (Campbell Cate)(Paperback)

For any stage of life or relationship, a level-headed approach enabling you to develop relationship intimacy and sustain a satisfying sex life Sex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship by how intimate we feel or

A Life of My Own: Meditations on Hope and Acceptance (Casey Karen)(Paperback)

A Life of My Own offers direct and affirming meditations for daily access to strength, serenity, and insight in our relationships with chemically dependent people. A Life of My Own-- direct and affirming meditations offer daily access to strength, serenity, and insight in our relationships with

Why Postnatal Recovery Matters (Messager Sophie)(Paperback)

During pregnancy the focus of antenatal preparation is the birth itself, and the importance of the postnatal period is often overlooked. Yet postnatal recovery (or a lack of it) can have consequences for the long-term health and wellbeing of both mother and baby. In Why Postnatal Recovery Matters

The Complete Guide to Strength Training (Bean Anita)(Paperback)

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This

Jack Russell Terriers for Dummies (Britt-Hay Deborah)(Paperback)

Your guide to a happy life with your Jack Russel Terrier With their spunky personalities, endless energy, and remarkable intelligence, it's no wonder Jack Russell Terriers have become a favorite for television ads and Hollywood films. Performing comes naturally to Jack Russell Terriers (JRTs for

A Practical Guide to Classroom Research (Millar Clive)(Paperback)

An accessible and practical guide to qualitative classroom research, suitable for any teacher, beginning or experienced, engaged in practitioner-based classroom enquiry

The Pilates Bible - The most comprehensive and accessible guide to Pilates ever (Robinson Lynne)(Paperback / softback)

The Pilates Bible from Lynne

Asset Recovery Handbook: A Guide for Practitioners, Second Edition (Brun Jean-Pierre)(Paperback)

The London Loop: Recreational Path Guide (Saunders Colin)(Paperback)

A must-have guide for any walker looking for a challenge and wanting to escape the city, this explores the London LOOP London Outer Orbital Path (The London LOOP ) which follows a green corridor right around the capital. This spectacular route offers a circular walk among secret countryside that

Life, Death and Immortality: The Journey of the Soul (Hayes Terrill)(Paperback)

Strength and Conditioning for Young Athletes: Science and Application (Lloyd Rhodri S.)(Paperback)

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training

Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Winston David)(Paperback)

An updated and expanded edition of the definitive guide to adaptogenic herbs - Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines,

The Excellent Audition Guide (Johnson Andy)(Paperback)

An engaging, upbeat guide for any student thinking of applying to drama school. If you're thinking of applying to drama school, The Excellent Audition Guide will give you everything you need to prepare well and perform your audition to the best of your ability. Experienced actor, director and drama

Life Coaching for Dummies (Purdie Jeni)(Paperback)

Become a life coach-for yourself and others-with this practical, informative guide If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching is the key. In this practical introduction, you will

Alice A. Bailey - Life and Legacy (Blackthorn Isobel)(Paperback)

'A must-read for any Bailey student, anyone interested in the New Age movement, and for those who wonder, amidst our confused and divided world, where will it all end?' - Steven Chernikeeff, author of Esoteric ApprenticeFrom tragic beginnings as an aristocratic orphan to becoming the mother of the

American Sonnets for My Past and Future Assassin (Hayes Terrance)(Paperback / softback)

Four Sacred Secrets - For Love and Prosperity, A Guide to Living a Beautiful Life (Preethaji)(Paperback / softback)

Pour Me - A Life (Gill Adrian)(Paperback / softback)

Shortlisted for the 2016 PEN Ackerley Prize, this is a compulsive memoir of addiction and recovery by A. A. Gill, 'by miles, the most brilliant journalist of our age' (Lynn

Fit to Surf: The Surfer's Guide to Strength and Conditioning (Snyder Rocky)(Paperback)

Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they

Strength and Conditioning for Women in Team Sports (Murray Jools)(Paperback)