Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method (Gadar Christina Maria)(Paperback)

Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method (Gadar Christina Maria)(Paperback)

'Pre-Pilates and Beyond' will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in 'Pre-Pilates and Beyond' are the lesser-known exercises of the Pilates Method,

Pilates for Children: Making Pilates Safe and Fun for Kids (Gadar Christina Maria)(Paperback)

'First Educate the Child ' In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit development. In fact, there are many Pilates teachers who are making his dream a reality, and yet there is still very limited information on how to

The Pilates Bible: The Definitive Guide to Pilates Excercise (Ferris Jo)(Paperback)

The Pilates Bible appeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and

Caged Lion: Joseph Pilates and His Legacy (Steel John Howard)(Paperback)

The surprising story of Pilates--the man and the method.Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a

The Model Method: Recipes, Hiit and Pilates Exercises for Lifelong, Balanced Wellness (Grant Hollie)(Paperback)

'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty 'The new body coach on the block' Style Nourish, sweat and

Pilates Anatomy (Isacowitz Rael)(Paperback)

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated,

The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure (Winsor Mari)(Paperback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens

Caged Lion: Joseph Pilates and His Legacy (Steel John Howard)(Pevná vazba)

The surprising story of Pilates--the man and the method.Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a

Pilates for Athletes: More Than 200 Exercises and Flows to Improve Performance in Any Sport (Vigue Sean)(Paperback)

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of

Pilates for Everyone: 50 Exercises for Every Type of Body (Havard Micki)(Paperback)

Pilates benefits every body--including yours Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're

Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood (Hayes Anya)(Paperback)

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental

Yoga-Pilates: The Ultimate Fusion for Health and Fitness (Monks Jonathan)(Pevná vazba)

Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and

Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body and Calm the Mind, with 1800 Pract (Freedman Francoise Barbira)(Paperback)

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental

Teaching Pilates for Postural Faults, Illness and Injury: A Practical Guide (Paterson Jane)(Paperback)

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and

The Pilates Bible - The most comprehensive and accessible guide to Pilates ever (Robinson Lynne)(Paperback / softback)

The Pilates Bible from Lynne

Secret Dartmouth (Donnelly Christine)(Paperback)

Secret Dartmouth explores the lesser-known history of the town of Dartmouth in Devon through a fascinating selection of stories, unusual facts and attractive

Pilates for Children and Adolescents: Manual of Guidelines and Curriculum (Corey-Zopich Celeste)(Paperback)

Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19

Pilates: Complete Training for a Supple Body (Rahn Stefanie)(Paperback)

Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga (Staugaard-Jones Jo Ann)(Paperback)

Awareness of movement potential,' says author Jo Ann Staugaard-Jones, 'is key to a healthy body and injury prevention.' The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the

Napoleon's Other Wife - The Story of Marie-Louise, Duchess of Parma, the Lesser Known Wife of Napoleon Bonaparte (Jay Deborah)(Paperback / softback)

Pilates Pregnancy - A low-impact excercise programme for maintaining strength and flexibility (Winsor Mari)(Paperback / softback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness (Siler Brooke)(Paperback)

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' prot g , Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training (Menezes Allan)(Paperback)

This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays

Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery (Lademann Amy)(Paperback)

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs