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Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.
Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fitProdukt Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home (Mankin Maria)(Pevná vazba) popisuje EAN kód 9781797207087.
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates
The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign
Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and
At Home with Autism: Designing Housing for the Spectrum introduces readers to conditions and aspirations of adults on the autism spectrum that demand a new approach to how we provide, locate, design and develop homes in which they live. The book argues that there is no singular stellar residential
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of 'coming home'--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives
The Beauty of Home combines refined elegance and innovative simplicity for a fresh, new perspective on traditional interior design.Magic doesn't necessarily follow a formula, but perhaps it does have a framework. Marie Flanigan's interiors are timeless and soulful--immediately recognizable, yet
An illustrated selection of home office designs showing how architects and interior designers have created new spaces in private houses to accommodate the new need to work from home.During the Covid-19 pandemic lockdowns, working from home became the new normal for many. While some people already
Make your home a healthier and more beautiful place to be with Hilton Carter's inspirational ideas. 'Hilton Carter's love for plants is infectious... His lush and exuberant displays are inspiring reminders that plants can be so much more than neat little containers on a window sill.' Grace Bonney,
Approach life at home the Madame Chic way: a beautiful, illustrated toolbox of tips and ideas for organizing, entertaining, and savoring a stylish life. When she arrived at Madame Chic's Parisian apartment as a foreign exchange student, Jennifer Scott was a casual California girl who thought
Over 70 projects for stylish witches to make at home. Wicked Baker, Helena Garcia, is back with a new book to help you witch-craft your way to a more magical life, with creative projects for you and your home. Inspired by ancient folklore and all things mystical, Helena offers remedies for your
The action is mostly set at Rudge Hall, home to the obese miser Lester Carmody, and at Healthward Ho, a health farm run by 'Chimp Twist, along with his cohorts 'Soapy' and 'Dolly'
When, in 1940, Marie and John Williamson welcomed two English brothers to join them for the duration of the war, no one knew how long it would last. Marie wrote over 150 letters to their mother, Margaret Sharpe, hoping to ease any concern. This title presents these letters which reflect the lives
A gorgeous guide to creating a beautiful, comfortable home based on Japanese traditions from the founder of the beloved lifestyle brand Fog Linen Work. For anyone who dreams of a home filled with well-organized closets, eye-catching flower arrangements, perfectly draped blankets, and thoughtfully
A visual delight and an inspiration for every bibliophile with a growing home library, this dream-and-drool design book features some of the most jaw-dropping book collections of homeowners around the world. Interior designer Nina Freudenberger, New Yorker writer Sadie Stein, and Architectural
From the Subtle Asian Baking community comes Modern Asian Baking at Home, must-have recipes for beloved sweet and savory treats found across Asia. *Winner of the 2023 Gourmand World Cookbook Award for Food Culture in the First Book category* Explore new ingredients, surprising techniques, and
Cozy up at home with more than 100 recipes to cook for each other and for friends. The team at Martha Stewart Living has created the ultimate cookbook for the modern couple. Discover how to make your kitchen function well as the two of you whip up the meals you love--quick weeknight dinners,
CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven,
Let the pros help you plan and prep meals for your family -- home-cooking recipes used by chefs to feed those they love Looking for meals that will appeal to everyone around the table? Mouths to Feed is the perfect solution: 100 recipes -- breakfast, lunch, snacks, dinner, treats -- from the
80 stunning recipes and inspiration for how to host and bake for the ultimate afternoon tea party with instruction from master patissier Will Torrent. Arranged by season, and with extra chapters on a Classic afternoon tea and a Showstopper afternoon tea, Will showcases his no-nonsense approach to
Evoking memories of the past and aspirations for the future to create unique contemporary interiors. Interior design should not be sterile or static; it's a living extension of art meant to be touched, used, and admired. This mindset is the heart of Brian Paquette's interiors. Beginning with the
This accessible home-brew guide for alcoholic and non-alcoholic fermented drinks, from Apartment Therapy: The Kitchn's Emma Christensen, offers a wide range of simple yet enticing recipes for Root Beer, Honey Green Tea Kombucha, Pear Cider, Gluten-Free Sorghum Ale, Blueberry-Lavender Mead, Gin
For anyone interested in interiors, there is so much inspiration available online and in magazines these days of carefully curated spaces and contemporary homes. But what sort of spaces do interior designers themselves live in? British Designers at Home is for anyone curious to find out more about
Mastering bread and pastry at home, from sourdough to pizza, croissants to doughnuts.Best known for Justin's world-famous doughnuts, the Bread Ahead Bakery in Borough Market is also home to their Bakery School, where thousands have learned to make sourdough, croissants, Swedish ryebread, pizza and
Journey across 40 incredible habitats around the world to discover the biggest, boldest, and stinkiest plants Without plants there would be no life on Earth, but most people are blind to their impact. This stylish and informative introduction to plants sets out to cure ‘plant blindness’ by