The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure (Winsor Mari)(Paperback)

The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure (Winsor Mari)(Paperback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens

Pilates Pregnancy - A low-impact excercise programme for maintaining strength and flexibility (Winsor Mari)(Paperback / softback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as

Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood (Hayes Anya)(Paperback)

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental

The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance (Lyon Daniel)(Paperback)

A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and postureHave years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner

Power Yoga: The Total Strength and Flexibility Workout (Birch Beryl Bender)(Paperback)

Muay: Winning Strategy - Ultra Flexibility & Strength (Lee Master)(Paperback)

Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (D'Arrigo Christina)(Paperback)

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this

Security Operations Center: Building, Operating, and Maintaining Your Soc (Muniz Joseph)(Paperback)

Security Operations Center Building, Operating, and Maintaining Your SOC The complete, practical guide to planning, building, and operating an effective Security Operations Center (SOC) Security Operations Center is the complete guide to building, operating, and managing Security Operations

The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy (Dion Brandi)(Paperback)

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and BeyondWhether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise

Your Pregnancy and Childbirth: Month to Month (American College of Obstetricians and Gy)(Paperback)

Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward,

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance (Johnson Jim)(Paperback)

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four

Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method (Gadar Christina Maria)(Paperback)

'Pre-Pilates and Beyond' will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in 'Pre-Pilates and Beyond' are the lesser-known exercises of the Pilates Method,

Pilates Workbook for Pregnancy (King Michael)(Paperback)

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and

Strength Training Past 50 (Westcott Wayne L.)(Paperback)

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and

Your Mindful Pregnancy: Meditations and Practices for a Stress-Free, Happy, and Healthy Pregnancy (Rudell Beach Sarah)(Paperback)

Enhance your experience of pregnancy, birth, and motherhood through learning mindfulness�techniques that help improve your physical and emotional well-being. It's normal to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques, you can stay

Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond (Sage Rountree)(Paperback)

An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recovery Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and

Your New Pregnancy Bible - The Experts' Guide to Pregnancy and Early Parenthood (Deans Dr Anne)(Pevná vazba)

The bestselling illustrated pregnancy guide, now revised and

Mothering from Your Center: Tapping Your Body's Natural Energy for Pregnancy, Birth, and Parenting (Kent Tami Lynn)(Paperback)

Learn how to access the root of feminine energy and power to heal from pregnancy and birth and discover joy within yourself and your family.Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from the center brings. Building on themes from

Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body (DeVito Fred)(Paperback)

Step up to the barre and strengthen your core with 100 at-home barre exercises Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing

God's Plan for Your Pregnancy: From Conception to Childbirth and Beyond (Walker Nerida)(Paperback)

Discover God's way to OVERCOME the challenges of infertility, pregnancy, childbirth, and beyond. This book outlines the powerful truths in God's Word for all areas of childbearing and how to apply them to your life. It is a fully comprehensive book designed to build your faith, and help you to

The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength (Sonthana Kevin)(Paperback)

**BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real

Your No Guilt Pregnancy Plan - A revolutionary guide to pregnancy, birth and the weeks that follow (Schiller Rebecca)(Paperback / softback)

Providing you with everything you've ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks' at home with your newborn *** 'I wish there'd been a book like this when I was pregnant. It almost makes me want to have another child. Almost' Bryony

Stretching Anatomy (Nelson Arnold G.)(Paperback)

Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of

Pilates for Horses: A Mind-Body Conditioning Program for Strength, Mobility and Balance (Reiman Laura)(Pevná vazba)

An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the