Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century (Pilates Joseph)(Paperback)

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Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century (Pilates Joseph)(Paperback)

331 Kč

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331 Kč

Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century (Pilates Joseph)(Paperback)

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the

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Return to Life Through Contrology (Pilates Joseph H.)(Paperback)

Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, it may be. Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise book demonstrates a

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Return to Life Through Contrology (Pilates Joseph H.)(Pevná vazba)

Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, it may be. Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise book demonstrates a

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