Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood (Hayes Anya)(Paperback)

Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood (Hayes Anya)(Paperback)

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental

Pregnancy The Naked Truth - A refreshingly honest guide to pregnancy and birth (Hayes Anya)(Paperback / softback)

Pregnancy: the naked truth is a refreshing alternative to the medical pregnancy tomes. It is down-to-earth, funny and honest, guiding women through each stage of pregnancy in a practical and reassuring way. It deals with issues other books may avoid, and answers questions you'd want to ask your

Your Mindful Pregnancy: Meditations and Practices for a Stress-Free, Happy, and Healthy Pregnancy (Rudell Beach Sarah)(Paperback)

Enhance your experience of pregnancy, birth, and motherhood through learning mindfulness�techniques that help improve your physical and emotional well-being. It's normal to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques, you can stay

Taking Charge of Your Pregnancy: The New Science for a Safe Birth and a Healthy Baby (Fisher Susan J.)(Paperback)

An indispensable guide to the revolutionary advances in pregnancy and childbirth, Taking Charge of Your Pregnancy contains trailblazing science that explains: Why the first eight weeks are the most important and how to optimize themWhich prenatal genetic tests are risk-free and which are a waste of

The Natural Pregnancy Book: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices (Romm Aviva Jill)(Paperback)

A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Every mother wants the best for her unborn child, from the baby's conception

Homeopathy for Pregnancy, Birth, and Your Baby's First Year (Castro Miranda)(Paperback)

No period in a woman's life is as filled with special concerns as pregnancy and new motherhood. Among the many discomforts and ailments treatable with the homeopathic remedies explained in this book are: For the mother: anemia, back pain, breastfeeding problems, constipation, exhaustion,

Essential Oils for Pregnancy, Birth & Babies (Fritz Stephanie)(Paperback)

Essential Oils for Pregnancy, Birth & Babies is a reference guide written to educate, inspire and empower pregnant women or anyone assisting them, including midwives and

Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy (Somer Elizabeth)(Paperback)

An updated edition of this definitive guide to dietary health and nutrition for expectant mothersNutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a 'how to eat' guide. Fully revised in a smaller trim size, this edition features new menus and recipes as

Pregnancy, Childbirth, and the Newborn: The Complete Guide (Simkin Penny)(Paperback)

Available for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies--by recognizing that 'one size fits all' doesn't apply to maternity care Parents love this book because it puts them in control; experts love it because it's based on the

Teaching Pilates for Postural Faults, Illness and Injury: A Practical Guide (Paterson Jane)(Paperback)

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and

Postnatal Pilates: A Recovery and Strength Guide for Life (Hayes Anya)(Paperback)

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program

Pilates Workbook for Pregnancy (King Michael)(Paperback)

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and

Pregnancy Guide For First Time Moms: Month By Month Guidance For a Healthy Pregnancy (Delano Eva)(Paperback)

Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood--And Trusting Yourself and Your Body (Pregnancy Books, Mom to Be Gifts, Newborn Books, B (Chidi Erica)(Paperback)

An all-inclusive pregnancy and birthing guidebook that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. A comprehensive and judgement-free pregnancy companion, Nurture is the only all-in-one

Pregnancy for Dummies (Stone Joanne)(Paperback)

The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations like age, multiple births, complications, illness, labor

Pilates Pregnancy - A low-impact excercise programme for maintaining strength and flexibility (Winsor Mari)(Paperback / softback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as

Your Pregnancy and Childbirth: Month to Month (American College of Obstetricians and Gy)(Paperback)

Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward,

Labor with Hope: Gospel Meditations on Pregnancy, Childbirth, and Motherhood (Furman Gloria)(Pevná vazba)

'Beautiful meditations for you to ponder as you labor through your pregnancy and wonder, 'Why is this like it is?''Elyse Fitzpatrick, author, Give Them Grace The world is filled with mixed messages about pregnancy. Popular books and well-meaning family and friends offer you unsolicited advice

Pregnancy and Abortion: A Practical Guide to Making Decisions (Houghton Mark)(Paperback)

Facing an unintended pregnancy? How can you make your own choice? Would abortion be a safe and sound solution now and in the future? This handbook, written by a team of women and men, covers parenting, abortion, and adoption. In Part 1, an experienced female pregnancy counsellor provides a simple

The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure (Winsor Mari)(Paperback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens

Dad's Guide to Pregnancy For Dummies (Henderson Roger)(Paperback / softback)

Practical, hands-on information for fathers-to-be Dad's Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from a dad's unique point of

Eating for Two - The complete guide to nutrition during pregnancy and beyond (Karmel Annabel)(Pevná vazba)

Guides you through each stage of your pregnancy and offers tips and advice on what to eat and avoid. This title includes coverage that ranges from the best foods to eat to promote conception, through ideas for avoiding morning sickness in the first trimester, to the best nutrition to combat

The Expectant Dad's Handbook: All You Need to Know about Pregnancy, Birth and Beyond (Beaumont Dean)(Paperback)

A practical pregnancy and parenting guide for dads from a male antenatal educatorBecoming a dad can be a daunting time, andmost pregnancy and parenting information is targeted towards women. This exciting new book, from a leading expert in working with expectant dads, doesn't sideline or speak down

Reflexology in Pregnancy and Childbirth (Tiran Denise)(Paperback)

Reflexology in Pregnancy and Childbirth is a definitive text on the safe and appropriate use of reflex zone therapy in pregnancy, labour and the puerperium, focusing on evidence-based practice, professional accountability and application of a comprehensive knowledge of the therapy related to