Vyberte si nové produkty z kategorie Fitness. V naší nabídce naleznete více než 4 240 produktů ze skupiny Fitness od 375 značek pro rok 2024. Produkty ze skupiny Fitness jsou v nabídce od značek například NUTREND, HMS, Fitness Nike, Gorilla Sports, Insportline, Fitness Iron Aesthetics, DRAGOWA, K2, Fitness Nebbia alebo MASTER. Všechny značky
Produkty ze skupiny Fitness stojí běžně kolem 0Kč. Pokud hledáte nejnižší cenu, tak nejlevnější produkty z kategorie Fitness můžete koupit již za 12Kč. Naopak, cena nejdražších překračuje hranici 13 000Kč.
Často hledané související produkty obsahují například i Fitness oblečení, Fitness nářadí, Fitness pomůcky, Fitness podložky, Fitness náramky a Fitness trampolíny.
Mezi nejčastější barvy pro tyto produkty patří černá, vícebarevná, modrá, bílá, šedá, zelená, růžová, black, červená alebo fialová. Všechny barvy
Nejoblíbenější materiály pro tyto produkty jsou bavlna, bambusové vlákno, Syntetika, Plavkovina 230 g, Plavkovina matná, 5% elastan, 80% polyamid, 20% elastan, 12% polyester alebo 88% bavlna. Všechny materiály
Největší sortiment výrobků je k dispozici ve velikostech S, L, M, XL, 35, 5, 2XL, XS, 42 a S/M. Všechny velikosti
Nejoblíbenější prodejci těchto produktů jsou insportline.cz, Alza.cz, Market-24.cz, Sport365.cz, Sportby.cz, Kokiskashop.cz, ENbook.cz, Mastersport.cz, Grizly.cz a IronAesthetics.cz. Všichni prodejci
Naše vyhledávání v produktech pro domácnost, dílnu, zahradu i do firmy vám nabídne mnohem víc než jen skupinu produktů Fitness. Vyzkoušejte si to sami!
Univerzální pomůcka pro terapeuty, fitness centra i domácí použití | | Jak udělat z balanční podložky masážní válec jediným otočením? Nemusíte být kouzelník. S Trendy Ponte to jde raz dva. Tato jedinečná cvičební pomůcka díky své univerzálnosti velmi dobře zapadá do
Sportovní podlaha Classico je odolná podlahová krytina vyhovující nejnáročnějším požadavkům fitness studií. Podlaha Classico pomáhá chránit klouby a zůstává stabilní i při vysoké zátěži
Sportovní podlaha Classico je odolná podlahová krytina vyhovující nejnáročnějším požadavkům fitness studií. Podlaha Classico pomáhá chránit klouby a zůstává stabilní i při vysoké zátěži
Sportovní podlaha Classico je odolná podlahová krytina vyhovující nejnáročnějším požadavkům fitness studií. Podlaha Classico pomáhá chránit klouby a zůstává stabilní i při vysoké zátěži
Sportovní podlaha Classico je odolná podlahová krytina vyhovující nejnáročnějším požadavkům fitness studií. Podlaha Classico pomáhá chránit klouby a zůstává stabilní i při vysoké zátěži
Sportovní podlaha Classico je odolná podlahová krytina vyhovující nejnáročnějším požadavkům fitness studií. Podlaha Classico pomáhá chránit klouby a zůstává stabilní i při vysoké zátěži
Dokonalá skladnost a skvělé cvičení – podložka s kroužky na zavěšení | | Proč stále více fitness center a rehabilitačních provozů volí cvičební podložky od Eureka? Protože vědí, jak nepříjemné může být, když cvičíte na studené a hrbolaté podlaze. Dopřejte i vy
Bioswing improve pro sport i terapii | Moderní sportovní příprava žádá použití moderních prostředků. Ve finále ale vždy vítězí ten, kdo disponuje senzomotorickou zručností. Jak jí získáte? Tréninkem s vibrační tyčí Bioswing Improve. Když se k tomu přidají bonusy jako
Bioswing improve pro sport i terapii | Moderní sportovní příprava žádá použití moderních prostředků. Ve finále ale vždy vítězí ten, kdo disponuje senzomotorickou zručností. Jak jí získáte? Tréninkem s vibrační tyčí Bioswing Improve. Když se k tomu přidají bonusy jako
Dokonale mobilní skladování vašich Propriomedů | Praktická pomůcka umožňující efektivní a bezpečné skladování vašich vibračních tyčí Propriomed. Zvládnete v něm uložit 8 ks vibračních tyčí Propriomed. Stojan je vybaven kolečky a tak ho můžete mít po ruce kdekoli budete
Skladujte své Propriomedy co nejšetrněji | Jak nejlépe skladovat váš Propriomed, aby co nejdéle sloužil? Optimální je využít praktický držák na stěnu. Jeho design umožňuje snadné uložení až 4 ks vibrační tyče Propriomed. | Držák využijete ve fitness studiích,
Aby vám váš Propriomed nepřekážel | Propriomed je skvělá cvičební pomůcka a zaslouží si odpovídající péči. Ta zahrnuje i správné skladování. Optimálním řešením je držák na stěnu. Díky němu na Propriomed nešlápnete, ani vám nebude chytat prach za skříní
Propriomed 2 – cvičební tyč, která podrží i nezkušené | Bolesti zad, problémy s rameny a ztráta svalového napětí – to jsou jen některé z „radostí,“ kterými nás oblažuje náš sedavý životní styl. Aktivujte a posilte své sedací svaly, core i rovnovážný aparát a
Snadné cvičení s vibrační tyčí pomáhá vyrovnávat disbalance svalů, potlačí bolestí v oblasti zad, posílí svaly, pánve a vede k lepší rovnováze, koordinaci pohybů a stabilitě. | Cvičením s Propriomedem také zlepšíte svoji látkovou výměnu a posílíte srdeční činnost
Cvičení s Propriomedem není žádná velká věda. Prostě jen nastavíte požadovanou frekvenci a rozkmitáte cvičební tyč. Tu můžete držet jednou rukou nebo obouruč a měnit polohu podle pokynů trenéra. | | Frekvenci kmitání si nastavíte podle sebe pomocí posuvných závaží
Zábradlí pro lepší cvičení kolen na Posturomedu | Speciální design předního zábradlí dovoluje volný pohyb kolen při cvičení na Posturomedu. Oceníte ho zejména při jejich pokrčování
Prodloužení brzd pro POSTUROMED pro jeho snadnější ovládání. Díky tomuto galvanicky pozinkovanému prodloužení dokážete ovládat brzdy přímo z labilní plochy, na které stojíte. | Vhodné pro oba typy Posturomedu
Zajistěte si zpětnou vazbu při cvičení s Posturomedem | Jak při cvičení s Posturomedem zjistíte rozsah pohybů nestabilní plochy? Pomůže vám geniálně jednoduchý kontrolní systém určený pro systémy Posturomed i Posturomed Compact
Posturomed je hi-tech přístroj na provádění posturálního tréninku podle MUDr. Eugena Raševa. Funguje na principu stimulace posturálních reakcí těla. Výsledkem je automatizace a správné provádění pohybu. To vám pomůže při rehabilitaci i během sportovní přípravy a závodů
POSTUROMED Compact, plocha na stání 40x40cm
Posturomed je jedinečná pomůcka, která se směle řadí mezi moderní terapeutické přístroje. Pomůže při tréninku i v rámci neurologicko-ortopedické terapie. Pomůže vám dosáhnout dobré svalové koordinace, která je důležitá nejen při posturálních poruchách, ale i k
Známá trenérka fitness a aerobiku Helena Jarkovská a její neméně úspěšná dcera Markéta Jarkovská představují nové rozšířené vydání své knihy. Velmi žádané původní vydání, které nabízí ucelený soubor posilovacích cvičení zaměřených na jednotlivé oblasti
Fyzioterapeut, doktor nebo fitness trenér? Každý musí mít v malíku svalový systém, aby mohl klientům poskytnout tu nejlepší péči. Novinka
Jste zdatnými sportovci a posilovny už vás nebaví? Vyzkoušejte něco jiného. Sanctband fitness set byl navržen pro ty nejnáročnější. Nový výhodný set
Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions
Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages,
Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow--police officers, firefighters, soldiers, and others whose
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as 'the bible of bodybuilding.' Inside, Arnold covers the very latest
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight
Written by an expert author team of BTEC teachers and professions, this Student Book
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga
A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism--resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and
Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ('tech neck'), and for people using computers
Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness
With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K
The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook, covering the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and Fitness both in the UK and in
The murder of a personal fitness trainer draws DCI Bill Slider and his team into a baffling investigation where nothing is as it first appears. Fitness trainer Erik Lingoss is found dead in his west London flat, his head smashed by one of his own dumbbells. His heartlessly-dumped girlfriend, blood
One of the Evening Standard best diet books for 2021. SMALL CHANGES, BIG RESULTS. You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives. This is the simplest, easiest way to lose weight.To
Networked thermostats, fitness monitors, and door locks show that the Internet of Things can (and will) enable new ways for people to interact with the world around them. But designing connected products for consumers brings new challenges beyond conventional software UI and interaction design
Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they
Educators, librarians, food sovereignty activists, culinary arts students, and those interested in Native American food history and sovereignty will find that this book is an excellent resource.--Elise Krohn, Tribal College Journal2020 Gourmand World Cookbook Award Winner of the Gourmand
If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now
Paul Harris's brilliant series of workbooks contains finger fitness exercises, scale and arpeggio studies, key pieces, simple improvisations and composition to help you play scales and arpeggios with real
Enhance your students' practical skills and develop their key content knowledge with this proven formula for effective, structured
New and updated, The Fitness Instructor's Handbook, 4th edition is the essential guide for anyone working in, or wishing to enter, the fitness industry: the ultimate resource for students and qualified fitness professionals alike. This edition includes new text on how to avoid poor exercise
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior
Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. It's often said that 'movement is medicine,' but rarely is the 'how' behind the power of movement explained. It's not only our whole body that's moving; our cells are
Geoff Thomas's heroic battle to overcome leukaemia, and then take on the toughest sporting challenge: to ride the Tour de France'A wonderfully compelling read'
Fitness Professional's Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The fully updated text
The versatile and popular forms of bodywork offer physical fitness, improved physique and mental
In this book you will learn the wide-raging benefits of plant-based nutrition, to help you understand exactly how this lifestyle can enrich your life. You will discover what to eat, where to shop and how to keep your social life intact. In addition, the 12-week fitness plan will help you to become
Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become soldiers in one of the world's most elite regiments after nearly four months of the toughest military selection process in the world. This is an illustrated guide to the process
Gentle ways to improve the horse's core fitness while relieving pain related to conditions such as kissing spine.Every equestrian wants to know: what is the difference between the horse that 'dances' when you are on him, and the one that doesn't? According to Visconte Simon Cocozza, Trainer and
Kinesiology taping on human athletes is all the rage: widely used by physical therapists, chiropractors, and personal trainers, we see it on Olympians, runners, basketball playerson amateurs and professionals. The idea behind taping is that it provides incredible support and stabilization of
Moderní střih a design, funkční a prodyšný materiál, 2 kapsy na zip, odvod vlhkosti, na fitness, posilování běh, jógu.. Dámské sportovní legíny BAS BLACK Inspire jsou moderní funkční kalhoty s dekorativními prvky vhodné pro jakýkoliv druh fitness tréninku. Jejich velkou
The definitive cookbook for eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon
(Guitar School). The purpose of this book is to provide the aspiring bass player with a wide variety of finger exercises for developing the techniques necessary to succeed in today's music scene. It can also play an important role in a bass player's daily practicing program. The 200 exercises are
***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLER 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness
Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and
One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you
Discover your fortune, change your destiny. The first thoroughly modern guide to fortune telling and divination. Taps into the tarot, astrology, palmistry, energy and psychic healing trends, offering spiritual self-help for the real world.Use your star sign to reach your fitness goals, kickstart
Master the moves of krav maga--the international self-defense and physical fitness sensationIncreasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness. Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective
The World's FittestBook is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed
The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves),
Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our
SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2022Uncover the secret to achieving peak mental performance in the ground-breaking new book, The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business Join eminent leadership and team development expert, Jodie Rogers on an inspiring
**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done - Nicole Scherzinger The Viking Method is an incredible fitness plan - for me the most important thing was not
Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple formula for a healthy lifestyle: live well, eat healthily and
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the
Designed to address specific areas of difficulty for children, teens and young adults with autism spectrum disorder (ASD), the 46 exercises in this comprehensive program are proven to improve body image, motor coordination, posture, muscular and cardiovascular fitness. The boost to confidence,
Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by three leading authorities in pediatric exercise science, this
Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference. In Sweat. Eat. Repeat.,
The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success--for both established professionals and anyone just getting started. With thousands of
The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists, this 'new' piece of kit has become a
The Joy of Fitness is a fun collection of inspirational quotes to motivate you for fitness and health. Exercise is good for you so they say. Sometimes it can even be enjoyable or that's what some people want you to believe. But for many of us, we need just a little bit more motivation. For when you
Elite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common--a strong and
An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness
A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport's development, rules, and equipment. In the techniques section, he
An epic tale of the 'Father of Progressive Resistance Training', told by Olympian and fitness Hall-of-Famer John Abdo. Thousands of years after his death, Milo of Croton is still undisputedly revered to be the strongest man who ever lived. This dominant Olympian wrestler routinely entered packed
How to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life. Pain is a byproduct of our busy, active lives, but it doesn't have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training
More than 100 all-new, high intensity interval training plans for all fitness levels. High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata Workout Handbook, Vol. 2 continues to optimize this
Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes.Whether you want to shred fat, build a set of chiseled abs, pack on
Do-it-yourself physical therapy techniques for keeping your dog happy, active, and pain-free--now and for years to come. Kinesiology taping on humans is now commonplace--it is widely used by physical therapists, chiropractors, and personal trainers. The idea behind taping is that it provides
Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover
The ultimate running handbook with training advice from 5K to 10K, marathons, triathlons and
A specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional
The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's
The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and
HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity--in work and life--via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us
As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for
Aimed at surfers of all ages and abilities, AdvancedSurf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to
Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance. Matt Roberts' plan is based on cutting edge
HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition. This book aims to consolidate and demystify the science while also highlighting some of the
Get in top riding shape Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So
Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you. The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try,
SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019Running Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter
This book features specific guidance on key topics such as exercises for sexual fitness, understanding the way the sexual body functions, sex positions and techniques, keeping alive the long-term relationship, and sex in maturity. Providing an informative and inspirational guide to improving and
Published by the American College of Sports Medicine, ACSM's Fitness Assessment Manual builds on the standards established in ACSM'S Guidelines for Exercise Testing and Prescription, 11th Edition. With a focus on assessment, this new 6th edition is organized by component of fitness: body
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that
The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the
Buy my book and I'll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever All of this without fancy gym equipment, steroids, steaks, pills or powders. Hey . . . don't forget the ladies Not just for the
Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can
A wealth of practical advice, professional tips, ideas, inspirations and a gallery of finished effects to show every woman what she needs to know about personal grooming, how to achieve the desired results, and how to maintain health and stay fit and
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching
After an overview of the history of the bicycle, this book discusses all the essentials, such as choosing a bike, basic skills, maintenance and safety issues. The second part moves up a gear with a section about equipment for touring, how to camp and the lowdown on types of
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist,
* For intermediate-to-advanced backcountry skiers * Includes trip planning, navigation, fitness, and avalanche safety information, in addition to techniques * Provides advice on how to make well-informed backcountry decisions Martin Volken and his co-authors provide skiers with all the tools and
A positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie
In a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing what to do, how to act or what to say. Whether holding your own in a fitness discussion with a high-intensity gym 'bro', or nervously stepping onto the
What would it be like to begin enjoying your body no matter what size, shape, age or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different perspective about bodies and your ability to change yours. It
If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a
New York Times bestselling fitness expert and beach volleyball pro Gabby Reece uses her own less-than-perfect life to skewer fairy tale notions of perfect motherhood and marriage in this 'exuberant, right-on, and humorous hand-holder to confronting the crises and celebrating the victories' (Elle)
A comprehensive step-by-step guide for teachers and students on how to complete a Personal Fitness Programme / Personal Training Programme as part of either the WJEC or Eduqas GCSE PE course. It can be used to both plan delivery and to support independent work by students throughout their fitness