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A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport
In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport's development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens. This includes historical training methods, a stretching program, and training schedules. SuitableProdukt Muay Thai Basics: Introductory Thai Boxing Techniques (Delp Christoph)(Paperback) má přiřazen EAN kód 9781583941409.
Kategorie | Knihy, Fitness |
EAN | 9781583941409 |
A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport's development, rules, and equipment. In the techniques section, he
This thoroughly revised edition is designed for intermediate and advanced Muay Thai and Mixed Martial Arts fighters and trainers to enhance their counter tactics This in-depth explanation of Muay Thai counter-tactics is the ideal companion for martial arts practitioners looking to improve their
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More than 100 flavor-driven Thai recipes built on technique, balance, tradition, and innovation from award-winning chef Angus An. In Maenam, chef Angus An takes you on his ongoing journey of discovering Thai cuisine and shows how to blend traditional Thai flavors and cooking techniques with local,
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Thai language textbook designed for beginners. Together with Amazon Prime
The home of trusted Thai dictionaries for everyday language
Tha Anna sgth de na bainnsean aig a caraidean, agus de na prasantan daora. Nuair a tha i a' coinneachadh ri fear a tha den aon bheachd, tha iad a' cur plana romhpa. Anna is fed up with her friends' fancy weddings and the expensive presents she is expected to buy. When she meets the similarly
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Written by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years. Thai Massage Dissected is a book aimed at massage therapists, yoga teachers, physiotherapists, osteopaths and all manual therapists who want to expand their therapeutic