Muay Thai Basics: Introductory Thai Boxing Techniques (Delp Christoph)(Paperback)

Muay Thai Basics: Introductory Thai Boxing Techniques (Delp Christoph)(Paperback)

Muay Thai Basics: Introductory Thai Boxing Techniques (Delp Christoph)(Paperback)

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Muay Thai Basics: Introductory Thai Boxing Techniques (Delp Christoph)(Paperback) - popis produktu

A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport

In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport's development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique.

The training section provides detailed information about the structure, content, and planning of training regimens. This includes historical training methods, a stretching program, and training schedules. Suitable

Produkt Muay Thai Basics: Introductory Thai Boxing Techniques (Delp Christoph)(Paperback) má přiřazen EAN kód 9781583941409.

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