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The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow).
This book is illustrated with simple diagrams at the beginning of each 'body part' chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors andProdukt The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility (Williamson Lexie)(Paperback) popisuje EAN kód 9781472929877.
Kategorie | Knihy, Fitness |
EAN | 9781472929877 |
The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves),
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching
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Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ('tech neck'), and for people using computers
Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 24 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ('tech neck'), and for people using computers
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The Complete Topical Guide to the Bible provides Scripture references, definitions, and cross-references for the study of the Bible by topic. The topical approach differs significantly from the lexical approach of a concordance, and a topical guide is an essential supplement to a concordance. While