28-Day Immunity Plan - A vital diet and fitness plan to boost resilience and protect your health (Conley Rosemary)(Paperback / softback)

28-Day Immunity Plan - A vital diet and fitness plan to boost resilience and protect your health (Conley Rosemary)(Paperback / softback)

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness. Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective

Viking Method - Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body (Sigbertsdottir Svava)(Paperback / softback)

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done - Nicole Scherzinger The Viking Method is an incredible fitness plan - for me the most important thing was not

Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan (Bartlett Desi)(Paperback)

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover

Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - For Strength, Flexibility and Fat Loss (Hobbs Nicola Jane)(Paperback)

If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a

Get Fit, Get Healthy, Get Happy - The Ultimate Guide to Being in the Best Shape of Your Life (Wright Mark)(Paperback / softback)

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple formula for a healthy lifestyle: live well, eat healthily and

12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss (Rockridge Press)(Paperback)

The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and

Brain Fitness Book - Activities and Puzzles to Keep Your Mind Active and Healthy (Carter Rita)(Paperback / softback)

15 Minutes to Fitness: Dr. Ben's Smart Plan for Diet and Total Health (Barkley Charles)(Paperback)

Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer's,

The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo (Davidson Brad)(Paperback)

A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism--resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over

Carnivore Diet Break The Carnivore Code To Unlock Our Ancestral Diet That Will Build Muscles And Burn Fat (Wild Fox)(Paperback)

How you can boost your metabolism and fast-track your fitness, without only eating salads and fruit... What do you think of when you hear the word 'diet'? Maybe it's dry chicken breast and mushy steamed vegetables, or the frustration of only ordering salads when eating out. Even though 80% of

Pretty Happy - The Healthy Way to Love Your Body (Hudson Kate)(Paperback / softback)

A smart health and fitness bible from inspirational actress Kate

Eating for Results - Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Madeley Chloe)(Paperback / softback)

Fat-loss Blitz - Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level (Madeley Chloe)(Paperback / softback)

Sweat. Eat. Repeat.: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals (Bede Nisevich)(Paperback)

Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference. In Sweat. Eat. Repeat.,

Manage Your Mind - The Mental fitness Guide (Butler Gillian (Associate Associate Oxford Cognitive Therapy Centre UK))(Paperback / softback)

Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. With well over 200,000 copies sold, Manage Your Mind remains the definitive self-help guide for anyone seeking to lead a more enjoyable and productive

Oxygen Advantage - The simple, scientifically proven breathing technique that will revolutionise your health and fitness (McKeown Patrick)(Paperback / softback)

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing

365 Days of Healthy Living: A year of inspiration, motivation and food/fitness hacks with your nutrition coach (McGee Dawn)(Paperback)

Maybe you're already drinking your weight in water, eating clean, getting your body moving every day and yet... you're not getting the results you want and you're losing motivation. Or maybe you've given up already after failed attempts at a healthy lifestyle. Achieving your goals starts to feel

Perfect Fit: The Winning Formula: Transform Your Body in Just 8 Weeks with My Training and Nutrition Plan (Haskell James)(Paperback)

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a

My Revision Notes: NCFE Level 1/2 Technical Award in Health and Fitness (Powell Mark)(Paperback / softback)

Enhance your students' practical skills and develop their key content knowledge with this proven formula for effective, structured

The Little Book of Yoga: Harness the Ancient Practice to Boost Your Health and Wellbeing (Lucas Lucy)(Paperback)

Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also, suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and

Lectin-Free Acid Reflux Diet: The Proven Diet For Heartburn, Indigestion and Bariatric Patients Following Weight Loss Surgery: With Kent McCabe, Emm (Shepherd Tim)(Paperback)

Let The Lectin-Free Acid Reflux Diet Book Be Your Solution Great Health and Fitness Today In This Book You Will Learn: What Is The Lectin-Free Diet The Science Behind pH Imbalance What Chronic Acid Reflux Is & Its Serious Health Implications Strategies To Help You Stay Committed Detailed 30-Day