The Hiit Bible: Supercharge Your Body and Brain (Barrett Steve)(Paperback)

The Hiit Bible: Supercharge Your Body and Brain (Barrett Steve)(Paperback)

HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition. This book aims to consolidate and demystify the science while also highlighting some of the

HeartMath Brain Fitness Program (Rozman Deborah)(Paperback)

Your Brain Fitness Companion: emWave and Inner BalanceAs you practice on the go, or at your computer, you increase your heart-brain synchronization and your ability to take charge of your mental and emotional reactions and stress. Mental clarity and intuition, communications, relationships and

Pretty Happy - The Healthy Way to Love Your Body (Hudson Kate)(Paperback / softback)

A smart health and fitness bible from inspirational actress Kate

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most (Amen Daniel G.)(Paperback)

Training Your Brain for Dummies (Packiam Alloway Tracy)(Paperback)

Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen(R), keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters

Brain Fitness Book - Activities and Puzzles to Keep Your Mind Active and Healthy (Carter Rita)(Paperback / softback)

Your Mind Matters: Your Brain and Body (Head Honor)(Pevná vazba)

How to look after your brain and body and develop good mental

Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer (Barrett Steve)(Paperback)

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists, this 'new' piece of kit has become a

The Busy Body Book: A Kid's Guide to Fitness (Rockwell Lizzy)(Paperback)

A celebration of the amazing human machine and a life on the move Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and

Science of Meditation - How to Change Your Brain, Mind and Body (Goleman Daniel)(Paperback / softback)

Aligned for Success: Reset Your Body from the Ground Up (Shaeffer Brenda)(Paperback)

How to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life. Pain is a byproduct of our busy, active lives, but it doesn't have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Goleman Daniel)(Paperback)

Mindset With Muscle: Proven Strategies to Build Up Your Brain, Body and Business (Alderton Jamie)(Paperback)

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility (Williamson Lexie)(Paperback)

The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves),

Fat-loss Blitz - Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level (Madeley Chloe)(Paperback / softback)

Your Brain (Morgan Sally)(Paperback)

Your brain controls everything you do from your movement to your senses and even your thoughts and decisions. Complete with detailed diagrams, discover how this important part of your body works, and how you can look after it. Emerald/Band 15 books provide a widening range of genres including

Brain - The Story of You (Eagleman David)(Paperback / softback)

'This is the story of how your life shapes your brain, and how your brain shapes your life.' Join renowned neuroscientist David Eagleman on a whistle-stop tour of the inner cosmos. It's a journey that will take you into the world of extreme sports, criminal justice, genocide, brain surgery,

Sugar Brain Fix - The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline (Dow Dr Mike)(Paperback / softback)

The Brain and Nervous System (Howell Izzi)(Paperback / softback)

Discover the human body in glorious

How the Brain Learns Mathematics (Sousa David A.)(Paperback)

To reach all your math students, use your brain--and theirs, too! This updated bestseller takes readers to the next level with new brain-friendly strategies backed by the latest research and even more ways to seamlessly incorporate what you learn about your students' developing minds into your math

Circadian Code - Lose weight, supercharge your energy and sleep well every night (Panda Dr. Satchin)(Paperback / softback)

Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to

Healing Self - Supercharge your immune system and stay well for life (Chopra Dr Deepak)(Paperback / softback)

Feng Shui Your Life (Barrett Jayme)(Paperback)

In this new and updated edition of a classic in feng shui and interior design, Jayme Barrett reveals how to transform your home so that it enriches, nourishes, and changes your life by bringing mind, body, and spirit into balance. New information includes tips for finding inner peace in todays

Strong Curves: A Woman's Guide to Building a Better Butt and Body (Contreras Bret)(Paperback)

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching