Practical Fitness Testing - Analysis in Exercise and Sport (Coulson Morc)(Paperback / softback)

Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness (Housh Terry J.)(Paperback)

Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness is a comprehensive text that will provide students with meaningful lab experiences--whether they have access to sophisticated laboratories and expensive equipment, or they are looking for procedures that can be done

Fitter. Calmer. Stronger. (Goulding Ellie)(Paperback / softback)

A positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie

Fat-loss Blitz - Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level (Madeley Chloe)(Paperback / softback)

Advanced Fitness Assessment and Exercise Prescription (Gibson Ann L.)(Pevná vazba)

Advanced Fitness Assessment and Exercise Prescription, Eighth Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and customized exercise prescription. The text synthesizes research and practice with concepts and theories from exercise physiology,

Meditations on Self-Discipline and Failure: Stoic Exercise for Mental Fitness (Ferraiolo William)(Paperback)

A collection of meditations in the Stoic tradition. Meditations on Self-Discipline and Failure provides access to the ruminations, practices, and applications of ancient Stoic philosophy as deployed by a contemporary professional philosopher with twenty five years of experience teaching,

Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy (Gleeson Michael)(Paperback)

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or

Acsm's Complete Guide to Fitness & Health (American College of Sports Medicine)(Paperback)

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the

Pearson REVISE BTEC Tech Award Sport, Activity and Fitness Practice Assessments Plus - for home learning, 2021 assessments and 2022 exams (Hartigan Sue)(Paperback / softback)

Essentials of Youth Fitness (Faigenbaum Avery)(Pevná vazba)

Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by three leading authorities in pediatric exercise science, this

Laboratory and Field Exercises in Sport and Exercise Biomechanics (Watkins James)(Paperback)

Laboratory and Field Exercises in Sport and Exercise Biomechanics is the first book to fully integrate practical work into an introduction to the fundamental principles of sport and exercise biomechanics.The book concisely and accessibly introduces the discipline of biomechanics and describes the

Motivational Interviewing in Nutrition and Fitness (Clifford Dawn)(Paperback)

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in

Pole Dance Fitness: The Complete Book (Kartaly Irina)(Paperback)

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin

Complete Vocal Fitness: A Singer's Guide to Physical Training, Anatomy, and Biomechanics (Friedlander Claudia)(Paperback)

Complete Vocal Fitness is a primer on sport-specific training for vocalists and a guide to how the vocal instrument functions. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance for

Fitness for Dummies (Schlosberg Suzanne)(Paperback)

The latest and greatest in getting fit and staying that way Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg

Brain Fitness Book - Activities and Puzzles to Keep Your Mind Active and Healthy (Carter Rita)(Paperback / softback)

Youth Strength Training: Programs for Health, Fitness, and Sport (Faigenbaum Avery)(Paperback)

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely not the way to go. But authors Avery Faigenbaum

Improve Your Scales! Clarinet, Grades 4-5: A Workbook for Examinations (Harris Paul)(Paperback)

Paul Harris's brilliant series of workbooks contains finger fitness exercises, scale and arpeggio studies, key pieces, simple improvisations and composition to help you play scales and arpeggios with real

Developing Glazes (Daly Greg)(Paperback / softback)

A comprehensive, practical guide to developing, testing, applying and firing your own

Bluffer's Guide to Fitness: Instant Wit and Wisdom (Carra Chris)(Paperback)

In a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing what to do, how to act or what to say. Whether holding your own in a fitness discussion with a high-intensity gym 'bro', or nervously stepping onto the

First Look At: Health and Fitness: My Amazing Body (Thomas Pat)(Paperback / softback)

This reassuring picture book explains to children about how to look after their body in a simple and accessible

Eating for Results - Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Madeley Chloe)(Paperback / softback)

I'm Ok, You're Ok - A practical guide to Transactional Analysis (Harris Thomas A.)(Paperback / softback)

This practical guide to Transactional Analysis is a unique approach to your problems. In sensible, non-technical language Thomas A Harris explains how to gain control of yourself, your relationships and your future - no matter what happened in the

Advanced Fitness Instructor's Handbook (Archer David)(Paperback / softback)

The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook, covering the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and Fitness both in the UK and in

WJEC/Eduqas GCSE PE Personal Fitness Programme: Student Companion (Penny Matthew)(Paperback / softback)

A comprehensive step-by-step guide for teachers and students on how to complete a Personal Fitness Programme / Personal Training Programme as part of either the WJEC or Eduqas GCSE PE course. It can be used to both plan delivery and to support independent work by students throughout their fitness