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The versatile and popular forms of bodywork offer physical fitness, improved physique and mental
Produkt Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body and Calm the Mind, with 1800 Pract (Freedman Francoise Barbira)(Paperback) popisuje EAN kód 9781780194882.
Kategorie | Fitness |
EAN | 9781780194882 |
The versatile and popular forms of bodywork offer physical fitness, improved physique and mental
Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' prot g , Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after
Step up to the barre and strengthen your core with 100 at-home barre exercises Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga
Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also, suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165
Until recently, the effortless 'Zone' of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is
Designed to address specific areas of difficulty for children, teens and young adults with autism spectrum disorder (ASD), the 46 exercises in this comprehensive program are proven to improve body image, motor coordination, posture, muscular and cardiovascular fitness. The boost to confidence,
The SAS is one of the world's greatest military elite units and its soldiers are renowned for their ability to cope when under great physical and mental stress. With this book readers can acquire the unique range of skills taught to members of the British Special Air Service to help them succeed in
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting,
The ultimate running handbook with training advice from 5K to 10K, marathons, triathlons and
A wealth of practical advice, professional tips, ideas, inspirations and a gallery of finished effects to show every woman what she needs to know about personal grooming, how to achieve the desired results, and how to maintain health and stay fit and