Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Vanderburg Helen)(Paperback)

Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Vanderburg Helen)(Paperback)

Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Vanderburg Helen)(Paperback)

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Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Vanderburg Helen)(Paperback)
644 Kč
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Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Vanderburg Helen)(Paperback) - popis produktu

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.

Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.

You'll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre?

Produkt Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Vanderburg Helen)(Paperback) má přiřazen EAN kód 9781492521389.

Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Vanderburg Helen)(Paperback) - parametry produktu

Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Vanderburg Helen)(Paperback) - historie ceny a dostupnosti

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