The Unexpected Power of Mindfulness and Meditation (Shapiro Ed)(Paperback)

Unexpected Power of Mindfulness and Meditation (Shapiro Ed)(Paperback / softback)

Transform your life from the inside out and discover innate strength, kindness, and

The Unexpected Power of Mindfulness and Meditation (Shapiro Ed)(Paperback)

'Ed and Deb bring compassion and heart to a modern world where it is sorely missed.' -- Ram Dass author of Be Here Now Behind the dramas and conflicts of life, there exists a quiet inner place where mindfulness and meditation can help us reside. The sanity and brilliance of this combination can

Mindfulness and Meditation at University: Ten Years of the Munich Model (Bruin Andreas de)(Paperback)

Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model 'Mindfulness and Meditation in a

Mindfulness, Meditation, and Mind Fitness: (Spiritual Fitness, Mindset, Focus, Stress-Reduction) (Levey Joel)(Paperback)

The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easytouse resource for inner exploration and transformation.This book offers a treasury

The Genius of Yoga: How Yogic Meditation Can Unlock Your Innate Brilliance (Finger Alan)(Paperback)

Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate 'inner genius' and source of creative inspiration. Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how

Rewire Your Mind - Discover the science and practice of mindfulness (Shapiro Dr Shauna)(Paperback / softback)

It is never too late to change your brain and transform your

Mindfulness Workbook FD (Alidina Shamash)(Paperback)

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice.Inside you'll find a huge number

Monk's Guide to Happiness - Meditation in the 21st century (Thubten Gelong)(Paperback / softback)

A guide to meditation and mindfulness written by Buddhist monk Gelong

Finding the Center Within: The Healing Way of Mindfulness Meditation (Bien Thomas)(Paperback)

Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living.-Thich Nhat Hanh, author of Peace Is Every Step,

Headspace Guide to... Mindfulness & Meditation - As Seen on Netflix (Puddicombe Andy)(Paperback / softback)

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10

Just Breathe: Meditation, Mindfulness, Movement, and More (Chopra Mallika)(Paperback)

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than

Guide to Happiness - Using Mindfulness and Meditation (Ward Tara)(Paperback / softback)

Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing) (Sazima Greg)(Paperback)

Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they want to start meditating. ―Lisa Goldstein, MD―Child and Adolescent PsychiatristMaster the nuts and bolts of meditation, without the crystals and

The Lemonade Hurricane: A Story of Mindfulness and Meditation (Morelli Licia)(Paperback)

* 2016 Maine Literary Award Winner - Best Children's Book ** Selected as Notable Social Studies Trade Book For Young People 2016, a cooperative Project of the National Council for the Social Studies (NCSS) and the Children's Book Council** Gelett Burgess Honor Book *Emma doesn't really like

Full Catastrophe Living, Revised Edition - How to cope with stress, pain and illness using mindfulness meditation (Kabat-Zinn Jon)(Paperback / softback)

A revised and updated edition of the bestselling Full Catastrophe

Norma Jeane Baker of Troy (Carson Anne)(Paperback)

Norma Jeane Baker of Troy is a meditation on the destabilizing and destructive power of beauty, drawing together Helen of Troy and Marilyn Monroe, twin avatars of female fascination separated by millennia but united in mythopoeic force. Norma Jeane Baker was staged in the spring of 2019 at The

Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life (Wilber Ken)(Paperback)

A radical approach to mindfulness--combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation. With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely

Effortless Mind - Meditation for the Modern World (Williams Will)(Paperback / softback)

Well-connected meditation guru Will Williams shows us the unique power of Vedic meditation to overcome stress and

Build Your Confidence - Use mindfulness and meditation to build self-esteem (Ward Tara)(Paperback / softback)

Find Your Power: Meditation - Emily Hersey

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can

Thinking about Mathematics: The Philosophy of Mathematics (Shapiro Stewart)(Paperback)

This unique book by Stewart Shapiro looks at a range of philosophical issues and positions concerning mathematics in four comprehensive sections. Part I describes questions and issues about mathematics that have motivated philosophers since the beginning of intellectual history. Part II is an

Start Here, Start Now: A Short Guide to Mindfulness Meditation (Gunaratana Bhante)(Paperback)

A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and

Dancing Mindfulness: A Creative Path to Healing and Transformation (Marich Jamie)(Paperback)

This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a

Mindfulness of Breathing: A Practice Guide and Translations (Analayo)(Paperback)

Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background