Rewire Your Mind - Discover the science and practice of mindfulness (Shapiro Dr Shauna)(Paperback / softback)

Rewire Your Mind - Discover the science and practice of mindfulness (Shapiro Dr Shauna)(Paperback / softback)

It is never too late to change your brain and transform your

Unexpected Power of Mindfulness and Meditation (Shapiro Ed)(Paperback / softback)

Transform your life from the inside out and discover innate strength, kindness, and

Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind (Chaoul Alejandro)(Paperback / softback)

Your Body Speaks Your Mind - Understanding how your emotions and thoughts affect you physically (Shapiro Deb)(Paperback / softback)

Fully updated and expanded edition of the classic book on

Mind Maps: Physics - How to Navigate the World of Science (Still Dr Ben)(Paperback / softback)

Learn how to navigate the world of science through mind

Fully Present: The Science, Art, and Practice of Mindfulness (Smalley Susan L.)(Paperback)

From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest

Breaking the Habit of Being Yourself - How to Lose Your Mind and Create a New One (Dispenza Dr Joe)(Paperback / softback)

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you

Science of Meditation - How to Change Your Brain, Mind and Body (Goleman Daniel)(Paperback / softback)

Decoding Boys - New science behind the subtle art of raising sons (Natterson Dr Cara)(Paperback / softback)

Discover how to steer your son through adolescence to help keep him safe, healthy and

Mindfulness for Women - Declutter your mind, simplify your life, find time to 'be' (Burch Vidyamala)(Paperback / softback)

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of

How to Change Your Mind - The New Science of Psychedelics (Pollan Michael)(Paperback / softback)

'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic

The Genius of Yoga: How Yogic Meditation Can Unlock Your Innate Brilliance (Finger Alan)(Paperback)

Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate 'inner genius' and source of creative inspiration. Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how

Mindfulness of Breathing: A Practice Guide and Translations (Analayo)(Paperback)

Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background

Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More (Collard Patrizia)(Paperback)

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield

Discover Science: Oceans and Seas (Weber Belinda)(Paperback / softback)

Discover the world of science with this sensational series for knowledge-hungry

Super Smart Science: Quantum Physics Made Easy (Tobin Dr Vincent)(Paperback / softback)

High-concept physics made easy! Discover the ins and outs of Quantum

Handbook of Mindfulness: Theory, Research, and Practice (Brown Kirk Warren)(Paperback)

An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the context of contemporary psychological theories of attention, perceptual processing, motivation, and

I Am Here Now - A creative mindfulness guide and journal (The Mindfulness Project)(Paperback / softback)

Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and

Battlefield of the Mind - Winning the Battle of Your Mind (Meyer Joyce)(Paperback / softback)

Use Your Head: How to Unleash the Power of Your Mind (Buzan Tony)(Paperback)

Revolutionise the way you think and learn and discover how to unlock and unleash the maximum power of your amazing brain - with astonishing, life changing results. A definitive, classic operations manual for the brain, readers can discover how to revolutionise the way they think and learn to wake

Your Superstar Brain - Unlocking the Secrets of the Human Mind (Nordengen Kaja)(Paperback / softback)

A short popular science book about how the brain

Meditations of a Buddhist Skeptic: A Manifesto for the Mind Sciences and Contemplative Practice (Wallace B. Alan)(Paperback)

A radical approach to studying the mind. Renowned Buddhist philosopher B. Alan Wallace reasserts the power of shamatha and vipashyana, traditional Buddhist meditations, to clarify the mind's role in the natural world. Raising profound questions about human nature, free will, and experience versus

Find Your Power: Meditation - Emily Hersey

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can

Discover and Do: Animals (Lacey Jane)(Paperback / softback)

DISCOVER the facts and DO the activities in this fun science