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This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your
This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary
Based on the belief that mindfulness is a critical component in the delivery of EMDR, this innovative text integrates mindfulness-informed practice with EMDR therapy to create an effective new approach for healing trauma. Based on current evidence-based research, the book demonstrates--with clear,
Sandplay is a powerful method of psychotherapy, based on practical, creative modelling - literally a 'hands-on' approach to healing the whole person. Sandplay has both diagnostic and therapeutic value, and is efficacious for adults and children. Since there are no preconceived ideas about 'art' in
Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a
This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields--including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology--to explain how clinicians can help clients develop a
“Trauma therapist Mary K. Armstrong embarks on an illuminating journey into her own secret past and emerges with a renewed sense of personal authenticity and joy in helping others.” —SYLVIA FRASER, author of My Father’s House: A Memoir of Incest and Healing “A brilliant,
Archangels are powerful spiritual helpers who offer us the opportunity to realise our own creative power and transform our lives. In this unique book, angel expert Theolyn Cortens maps out a journey enabling readers to meet and work with twenty-four powerful Archangels. You will discover: - The
Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and
Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us -- nature. Dr. Calvert shows how to relate to and connect with nature through the
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows
In Trauma Made Simple, trauma expert Dr. Jamie Marich brings her practical style of training to print, using clinical common sense to wade through theory, research, and hype surrounding trauma. Learn about trauma in a way that is relevant to clinical work, including extensive coverage on PTSD and
Healing is a personal journey. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr. Marc Halpern shares his own personal journey of
CREATIVE ACTIVITIES AND CURRICULUM FOR YOUNG CHILDREN, 11th Edition, is filled with fun, creative, and easy-to implement activities for young children. You'll be encouraged to exercise your own creativity as well as learn how to help young children do the same. Hundreds of activities, up-to-date
Continuing his path-breaking inquiries into inner and outer transformation, Eisenstein addresses the current crisis of ecological degradation, enlarging and deepening the conversation Expanding on questions he raised in his earlier books, Charles Eisenstein once again takes up the powerful themes
Teaches the beginning student of healing the therapeutic use of color and music -- which colors to wear in order to change your life, which musica tones will bring you peace, and how the body's chakras are tuned to both music and color. Revised and updated edition of In the
A practical guide to ancient Mesoamerican solar and lunar rites for healing and transformation - Details shamanic rituals and practices for each period of the day, including dawn, sunrise, noon, sunset, and midnight, to best harness the energies of the sun, night sun, and moon for specific
A guide to understanding the relationship between Western psychology and the contemplative sprituality of the East--and how one's spiritual journey can be enriched by both How can we connect the spiritual realizations of Buddhism with the psychological insights of the West? In Toward a Psychology
The transformation and insights of an acclaimed flamenco dancer turned world-renowned animal communicator and healer - Presents powerful case histories of animals with whom she communicated and treated - Offers instruction on how to establish communication with animals When Laila del Monte was a
From Spiritual Emergency to Healing and RebirthIncreasing numbers of people involved in personal transformation are experiencing spiritual emergencies -- crises when the process of growth and change becomes chaotic and overwhelming. Individuals experiencing such episodes may feel that their sense
'Mike provides a path for new ways of working and thinking, new tools, and a new mindset for a continually changing reality. With his new book, he is showing a better way of working, where we can come together and intuitively understand how to move forward, even in challenging situations.''An
Psychedelics as therapeutic catalysts for emotional and spiritual transformation - Explores the latest medical research on the healing powers of entheogens - Reveals the crucial role of tribal and shamanic wisdom in psychedelic medicine - Provides guidelines for working with psychedelics, including
Meditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads
'A detailed operating manual for healing pain and awakening embodied joy' through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha's Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative