Start Here, Start Now: A Short Guide to Mindfulness Meditation (Gunaratana Bhante)(Paperback)

Start Here, Start Now: A Short Guide to Mindfulness Meditation (Gunaratana Bhante)(Paperback)

A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and

How to Meditate: A Guide to Self-Discovery (Leshan Lawrence)(Paperback)

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless

Guide to Happiness - Using Mindfulness and Meditation (Ward Tara)(Paperback / softback)

Monk's Guide to Happiness - Meditation in the 21st century (Thubten Gelong)(Paperback / softback)

A guide to meditation and mindfulness written by Buddhist monk Gelong

I Am Here Now - A creative mindfulness guide and journal (The Mindfulness Project)(Paperback / softback)

Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and

Mindfulness Now: 60 Ways to Experience Effortless Mindfulness (Sands Jesse)(Paperback)

A bite-size guide to incorporating mindfulness into your life--now Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of

Guide for Kids Starting a Business (Curtis S. S.)(Paperback)

KIDS CAN START BUSINESSES THE CATS OF LAUGHING THUNDER ARE HERE TO SHOW KIDS HOW. IN THIS GUIDE, THEY HELP KIDS: GET BUSINESS IDEAS, ASK THE RIGHT QUESTIONS, CREATE BUSINESS PLANS, BE INSPIRED, AND HAVE FUN YOU CAN EXPLORE MORE OF THE WORLD OF LAUGHING THUNDER AT: HTTP:

Headspace Guide to... Mindfulness & Meditation - As Seen on Netflix (Puddicombe Andy)(Paperback / softback)

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10

Your Life Is Meditation (Van Buren Mark)(Paperback)

In this mindfulness guide for a new generation, the author of A Fool's Guide to Actual Happiness provides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life. This book's message is bold and clear: your entire life is meditation--every moment and

Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing) (Sazima Greg)(Paperback)

Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they want to start meditating. ―Lisa Goldstein, MD―Child and Adolescent PsychiatristMaster the nuts and bolts of meditation, without the crystals and

Robot Programming: A Guide to Controlling Autonomous Robots (Hughes Cameron)(Paperback)

Start programming robots NOW! Learn hands-on, through easy examples, visuals, and code This is a unique introduction to programming robots to execute tasks autonomously. Drawing on years of experience in artificial intelligence and robot programming, Cameron and Tracey Hughes introduce the reader

Start-Up: A Practice Based Guide For New Venture Creation (Hill Inge)(Paperback)

Drums: The Complete Picture Guide to Playing Drums (Hal Leonard Corp)(Paperback)

(Music Sales America). Budding drummers start here with this terrific pack, telling you everything you need to know from the very first time you pick up your sticks. Check out the CD containing audio versions of the exercises in addition to full-length accompaniment tracks for you to play along

Praying Through Your Pregnancy: A Week-By-Week Guide (Polimino Jennifer)(Paperback)

Praying Through Your Pregnancy shows a mother how to provide an early head start for her child through the power of prayer. With fresh spiritual insight, each chapter reveals what is happening with the baby's development that week, starting with the very first moment of conception, when God begins

Mindfulness for Dummies (Alidina Shamash)(Paperback)

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the

How to Start a Law Firm - A Practical Guide to Offering Legal Services (Sylvester Darren)(Paperback / softback)

When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life (Tejaniya Sayadaw U.)(Paperback)

A funny and engaging guide to finding awareness in daily activities beyond sitting meditation--from a rising leader in the Insight Meditation community Meditation is great, but it's not what Buddhist practice is all about. Deep insight and liberation from suffering can be found in any ordinary

Beginner's Guide to Fantasy Drawing (Publishing 3dtotal)(Paperback)

Invaluable tutorials and insightful tips make Beginner's Guide to Fantasy Drawing a perfect start to your fantasy art

Book of Branding - a guide to creating brand identity for start-ups and beyond (Malinic Radim)(Paperback / softback)

To Dare (Wayne Jemma)(Paperback)

Veronica and her wealthy husband George are unpacking boxes, hoping a fresh start in their newly refurbished Victorian terrace will help them heal from a recent trauma.Next door, Simone returns to her neglected council flat. Miserable and trapped, she struggles to take care of her children under

Quiet Village (Darry Eden)(Paperback)

When her sister dies, Collie Noonan gets custody of her ten-year-old niece. Hoping for a fresh start, they move to a small village on the outskirts of Suffolk. But in Hyam all is not as it seems. The locals are verging on hostile, and all the local shop seems to stock is meat - a problem for

If Only (Murphy Melanie)(Paperback)

Erin wants a fresh start.With her thirtieth birthday coming up, she's taken a long hard look at her life (the job she hates, the wedding she just cancelled) and concluded that it's basically a mess.If only she knew where to begin.A trip to her hometown in Ireland to visit her beloved grandmother is

Pollyanna - Eleanor Hodgmanová-Porterová

The orphan girl Pollyanna moves in with her strict aunt in New England. Despite a difficult start, Pollyanna's exuberance and positivity affect everyone who meets her, and she spreads joy and love wherever she goes. But when tragedy strikes, Pollyanna finds her optimistic attitude tested, and she

Battle for Christmas (Strong Jeremy)(Paperback / softback)

When Ellie puts on her new pyjamas, strange things start to happen. She and her little brother, Max, are whisked off to the Christmas Shop where a battle is raging between a valiant troop of toys and the scaaaarry Christmas Tree Fairy and her army of