Mindfulness of Breathing: A Practice Guide and Translations (Analayo)(Paperback)

Mindfulness of Breathing: A Practice Guide and Translations (Analayo)(Paperback)

Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background

Breathing as Spiritual Practice: Experiencing the Presence of God (Johnson Will)(Paperback)

A guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God - Reveals how Western spiritual traditions, such as the Book of Genesis, the Jewish teachings of ruach, and the poetry of Rumi, contain hidden instruction for meditative

Satipatthana Meditation: A Practice Guide (Analayo)(Paperback)

From the Buddhist meditator and scholar, Bhikkhu Analayo, this is a thorough-going guide to the early Buddhist teachings on Satipatthana, the foundations of mindfulness, following on from his two best-selling books, Satipatthana: The Direct Path to Realization and Perspectives on

Introducing Mindfulness: Buddhist Background and Practical Exercises (Analayo Bhikkhu)(Paperback)

Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). He also offers a historical survey of the development of mindfulness in different Buddhist

Mindfulness in Early Buddhism: Characteristics and Functions (Analayo Bhikkhu)(Paperback)

Mindfulness in Early Buddhism is a timely and thoroughgoing examination of the significance, meaning and development of mindfulness in early Buddhism. Buddhist meditator and scholar Bhikkhu Anālayo here provides answers to questions such as: To what extent is mindfulness an originally Buddhist

Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing) (Sazima Greg)(Paperback)

Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they want to start meditating. ―Lisa Goldstein, MD―Child and Adolescent PsychiatristMaster the nuts and bolts of meditation, without the crystals and

The Humming Effect: Sound Healing for Health and Happiness (Goldman Jonathan)(Paperback)

An accessible guide to the practice of conscious humming - Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices - Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood

Practical Mindfulness - A step-by-step guide (DK)(Pevná vazba)

Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected

The Whole Body Breathing: Discovering the Subtle Rhythms of Yoga (Sabatini Sandra)(Paperback)

The Whole Body Breathing offers a clear practice. The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the vitality of your spine. Sequences of walking, standing, sitting and lying down will nurture and revitalise the whole

Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More (Collard Patrizia)(Paperback)

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield

I Am Here Now - A creative mindfulness guide and journal (The Mindfulness Project)(Paperback / softback)

Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and

Teaching Mindfulness: A Practical Guide for Clinicians and Educators (McCown Donald)(Paperback)

The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending them. This growth has created a powerful demand for professionals who can effectively deliver

Mindfulness with Breathing - A Manual for Serious Beginners (Bhikkhu Ajahn Buddhadasa)(Paperback / softback)

Uncontrived Mindfulness: Ending Suffering Through Attention, Curiosity and Wisdom (Vajradevi)(Paperback)

'Uncontrived Mindfulness' is a fresh and comprehensive guide to awareness of how the mind shapes experience. The Buddha emphasized that happiness is found through understanding the mind rather than getting caught up in sense experience. This simple yet radical shift is key to a relaxed and

Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation (Desmond Tim)(Pevná vazba)

This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields--including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology--to explain how clinicians can help clients develop a

A Meditator's Life of the Buddha: Based on the Early Discourses (Analayo Bhikkhu)(Paperback)

Analayo offers an inspiring biography of the Buddha based on the early discourses and focusing on his meditative development and

Guide to Happiness - Using Mindfulness and Meditation (Ward Tara)(Paperback / softback)

The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices (Simpson Daniel)(Paperback)

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is

Alphabreaths: The ABCs of Mindful Breathing (Willard Christopher)(Pevná vazba)

In Alphabreaths, children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice. Kids will spread their arms like

Light on Pranayama - The Definitive Guide to the Art of Breathing (Iyengar B.K.S.)(Paperback / softback)

The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga

Marx: A Beginner's Guide (Collier Andrew)(Paperback)

An accessible and jargon-free introduction breathing new life into the achievements of Karl Marx Although one of the most influential thinkers of the last millennium, Karl Marx was relatively unheralded during most of his lifetime. Famous for predicting the inevitable demise of capitalism, it was

Gift of Presence - a mindfulness guide for women (Welch Caroline)(Paperback / softback)

Teaching and Learning Across Cultures: A Guide to Theory and Practice (Ott Craig)(Paperback)

Representing the fruit of a lifetime of reflection and practice, this comprehensive resource helps teachers understand the way people in different cultures learn so they can adapt their teaching for maximum effectiveness. Craig Ott, a senior missiologist known for his expertise in theology and

Christian Mindfulness: Theology and Practice (Tyler Peter)(Paperback)

Many Christian commentators have been taken aback by the seemingly unstoppable rise of the 'mindfulness revolution' that has occurred over the past decade. But there are many Christians who worry that mindfulness techniques constitute a covert import from Buddhism. How far are Christians adopting