Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing) (Sazima Greg)(Paperback)

Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing) (Sazima Greg)(Paperback)

Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they want to start meditating. ―Lisa Goldstein, MD―Child and Adolescent PsychiatristMaster the nuts and bolts of meditation, without the crystals and

Practical Mindfulness - A step-by-step guide (DK)(Pevná vazba)

Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected

Mindfulness with Breathing - A Manual for Serious Beginners (Bhikkhu Ajahn Buddhadasa)(Paperback / softback)

Headspace Guide to... Mindfulness & Meditation - As Seen on Netflix (Puddicombe Andy)(Paperback / softback)

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10

Essential Oils for Mindfulness and Meditation: Relax, Replenish, and Rejuvenate (Godfrey Heather Dawn)(Paperback)

A hands-on guide showing how essential oils can support and enhance meditative and mindful

Practical Electronics for Inventors (Scherz Paul)(Paperback)

A Fully-Updated, No-Nonsense Guide to ElectronicsAdvance your electronics knowledge and gain the skills necessary to develop and construct your own functioning gadgets. Written by a pair of experienced engineers and dedicated hobbyists, Practical Electronics for Inventors, Fourth Edition, lays out

Meditation - The Simple and Practical Way to Begin and Deepen Meditation (Harbula Patrick)(Paperback / softback)

In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep

CBT for Beginners (Simmons Jane)(Paperback)

This book provides the ideal starting point for trainees and practitioners needing a no-nonsense, clear guide to the basics of CBT. It will equip them with the knowledge and know-how, covering all the main theory and competencies to help them practice CBT effectively and confidently. Focusing on

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You (Decker Benjamin W.)(Paperback)

Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine

Practical Magic for Beginners: Exercises, Rituals, and Spells for the New Mystic (Haseman Maggie)(Paperback)

Start your journey to a more magical life with this practical guide to witchcraft for beginners For those new to witchcraft, Practical Magic for Beginners is the ideal book to help provide a clear introduction to everyday rituals and spellcasting. Practical Magic for Beginners serves as an

Managing Anxiety with Mindfulness for Dummies (Marshall Joelle Jane)(Paperback)

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety,

Your Life Is Meditation (Van Buren Mark)(Paperback)

In this mindfulness guide for a new generation, the author of A Fool's Guide to Actual Happiness provides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life. This book's message is bold and clear: your entire life is meditation--every moment and

Meditation Made Easy: Coming to Know Your Mind (Pistono Matteo)(Paperback)

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation

Mindfulness for Health - A practical guide to relieving pain, reducing stress and restoring wellbeing (Burch Vidyamala)(Paperback / softback)

The Conscious Creative: Practical Ethics for Purposeful Work (Small Kelly)(Paperback)

An actionable guide to mindfulness and practical ethics for any creative professional who wants to make a living without selling their soul.It can be difficult to live according to our values in a complicated world. At a time when capitalism seems most unforgiving but the need for paying work

Automationml: A Practical Guide (Drath Rainer)(Paperback)

This book is a beginner's guide to AutomationML Edition 2, written for students, engineers, lecturers, developers and those interested. In guides through the basics of AutomationML Edition 2, CAEX and the AutomationML Editor. AutomationML stands for digitisation of engineering data and engineering

A Practical Guide to Vehicle Refinishing (Woodstock Julian)(Paperback)

A guide to refinishing suitable for complete beginners and more advanced technicians. This heavily illustrated guide will help students through their Level 2 and 3 vehicle refinishing qualifications and be useful as a reference and trouble shooter for more advanced technicians. It is set out in

Teaching Mindfulness: A Practical Guide for Clinicians and Educators (McCown Donald)(Paperback)

The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending them. This growth has created a powerful demand for professionals who can effectively deliver

Latin for Common Entrance Two (Oulton N. R. R.)(Paperback / softback)

A no-nonsense, three-part textbook course to progress Latin students from beginners to confident users of the language, taking a grammatical approach to develop a solid foundation for success in Common Entrance, scholarship and GCSE Latin

Microeconomics for Dummies (Pepall Lynne)(Paperback)

Your no-nonsense guide to microeconomics The study of microeconomics isn't for the faint of heart. Fortunately, Microeconomics For Dummies is here to help make this tough topic accessible to the masses. If you're a business or finance major looking to supplement your college-level microeconomics

The Gift of Presence: A Mindfulness Guide for Women (Welch Caroline)(Paperback)

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight

C Programming Absolute Beginner's Guide (Perry Greg)(Paperback)

Updated for C11 Write powerful C programs...without becoming a technical expert! This book is the fastest way to get comfortable with C, one incredibly clear and easy step at a time. You'll learn all the basics: how to organize programs, store and display data, work with variables, operators, I/O,

Sex and Relationships Education 7-9 - The no nonsense guide to sex education for all primary teachers (Potter Molly)(Paperback / softback)

Nutrition (Brewer Sarah)(Paperback)

A no-nonsense guide to the science of what we eat and how to make nutrition work for you Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we