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Well-connected meditation guru Will Williams shows us the unique power of Vedic meditation to overcome stress and
Well-connected meditation guru Will Williams shows us the unique power of Vedic meditation to overcome stress and
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10
His Holiness, The Dalai Lama, offers practical views on meditation: how to do it; the different procedures; and what we can gain from it. He explains how we can develop a spiritual path in a sequence rather than a scattered pattern, and shows the importance of building up method and
The modern guide to meditation for busy
Will makes up his mind to be one of those men, but the journey, the killing, harsh conditions and sheer hard luck will test his mind and body to their
A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation
Mind Maps for Kids has taken the education world by storm, selling over 20,500 copies in the first four months of publication. Back by popular demand, Mind Map genius Tony Buzan now works his magic on the area of learning that most worries children, parents and teachers alike: revision. With Tony
Learn how to navigate the living world through mind
NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015 There's no trying in meditation. Just as water runs naturally downhill ... just as leaves float naturally to the ground ... we can all settle naturally into meditation. Not trying, just allowing--not doing, just being. The key is effortlessness
Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains. Meditation practice can be blocked by aches and pains felt while sitting
Learn how to navigate the world of science through mind
Realistic, cheeky and easy-to-read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed out people with money worries, weird families and haemorrhoids. Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165
The Dalai Lama reveals how training the mind in compassion for other beings is directly related to--and a prerequisite for--the very pinnacle of Buddhist meditation The heart of meditation--the thing that brings it alive--is compassion. This is not an ordinary compassion but one that is developed