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Produkt Guide to Happiness - Using Mindfulness and Meditation (Ward Tara)(Paperback / softback) má EAN kód 9781838577605.
Kategorie | Knihy |
EAN | 9781838577605 |
A guide to meditation and mindfulness written by Buddhist monk Gelong
In this mindfulness guide for a new generation, the author of A Fool's Guide to Actual Happiness provides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life. This book's message is bold and clear: your entire life is meditation--every moment and
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10
A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and
Using mindfulness to lose weight and end the struggle with
Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they want to start meditating. ―Lisa Goldstein, MD―Child and Adolescent PsychiatristMaster the nuts and bolts of meditation, without the crystals and
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than
The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easytouse resource for inner exploration and transformation.This book offers a treasury
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless
The modern guide to meditation for busy
Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model 'Mindfulness and Meditation in a
A funny and engaging guide to finding awareness in daily activities beyond sitting meditation--from a rising leader in the Insight Meditation community Meditation is great, but it's not what Buddhist practice is all about. Deep insight and liberation from suffering can be found in any ordinary
Transform your life from the inside out and discover innate strength, kindness, and
A hands-on guide showing how essential oils can support and enhance meditative and mindful
In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep
Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice.Inside you'll find a huge number
This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected
A technique-led guide to creating clothes and homeware, using fabric scraps from other projects, discarded home textiles, and used clothing. Wendy Ward teaches you all the skills you need to refashion garments and reuse fabric from existing pieces you already own, plus ways to use leftover scraps