Unexpected Power of Mindfulness and Meditation (Shapiro Ed)(Paperback / softback)

Unexpected Power of Mindfulness and Meditation (Shapiro Ed)(Paperback / softback)

Transform your life from the inside out and discover innate strength, kindness, and

The Unexpected Power of Mindfulness and Meditation (Shapiro Ed)(Paperback)

'Ed and Deb bring compassion and heart to a modern world where it is sorely missed.' -- Ram Dass author of Be Here Now Behind the dramas and conflicts of life, there exists a quiet inner place where mindfulness and meditation can help us reside. The sanity and brilliance of this combination can

Guide to Happiness - Using Mindfulness and Meditation (Ward Tara)(Paperback / softback)

Mindfulness, Meditation, and Mind Fitness: (Spiritual Fitness, Mindset, Focus, Stress-Reduction) (Levey Joel)(Paperback)

The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easytouse resource for inner exploration and transformation.This book offers a treasury

Build Your Confidence - Use mindfulness and meditation to build self-esteem (Ward Tara)(Paperback / softback)

Mindfulness and Meditation at University: Ten Years of the Munich Model (Bruin Andreas de)(Paperback)

Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model 'Mindfulness and Meditation in a

Monk's Guide to Happiness - Meditation in the 21st century (Thubten Gelong)(Paperback / softback)

A guide to meditation and mindfulness written by Buddhist monk Gelong

Rewire Your Mind - Discover the science and practice of mindfulness (Shapiro Dr Shauna)(Paperback / softback)

It is never too late to change your brain and transform your

Headspace Guide to... Mindfulness & Meditation - As Seen on Netflix (Puddicombe Andy)(Paperback / softback)

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10

The Genius of Yoga: How Yogic Meditation Can Unlock Your Innate Brilliance (Finger Alan)(Paperback)

Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate 'inner genius' and source of creative inspiration. Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how

Just Breathe: Meditation, Mindfulness, Movement, and More (Chopra Mallika)(Paperback)

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than

Inheritance - A Memoir of Genealogy, Paternity, and Love (Shapiro Dani)(Paperback / softback)

Wherever You Go, There You Are - Mindfulness meditation for everyday life (Kabat-Zinn Jon)(Paperback / softback)

Meditation expert Jon Kabat-Zinn explains how mindfulness can change your

Full Catastrophe Living, Revised Edition - How to cope with stress, pain and illness using mindfulness meditation (Kabat-Zinn Jon)(Paperback / softback)

A revised and updated edition of the bestselling Full Catastrophe

Mindfulness Workbook FD (Alidina Shamash)(Paperback)

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice.Inside you'll find a huge number

Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life (Wilber Ken)(Paperback)

A radical approach to mindfulness--combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation. With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely

Effortless Mind - Meditation for the Modern World (Williams Will)(Paperback / softback)

Well-connected meditation guru Will Williams shows us the unique power of Vedic meditation to overcome stress and

Start Here, Start Now: A Short Guide to Mindfulness Meditation (Gunaratana Bhante)(Paperback)

A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and

Dancing Mindfulness: A Creative Path to Healing and Transformation (Marich Jamie)(Paperback)

This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a

I Am Here Now - A creative mindfulness guide and journal (The Mindfulness Project)(Paperback / softback)

Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and

Meditative Origami: Finding Mindfulness Through Coloring and Origami (Montroll John)(Paperback)

Two mindfulness techniques in one book Spirituality seekers can begin their meditation by creating their own origami paper -- it's just a matter of detaching and coloring one of these 23 pages, which are preprinted with intriguing designs. Then step-by-step directions provide guidance for the

Finding the Center Within: The Healing Way of Mindfulness Meditation (Bien Thomas)(Paperback)

Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living.-Thich Nhat Hanh, author of Peace Is Every Step,

A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans (Jacobs-Stewart Thrse)(Paperback)

Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows

Why Buddhism Is True - The Science and Philosophy of Meditation and Enlightenment (Wright Robert)(Paperback / softback)