The Pilates Bible: The Definitive Guide to Pilates Excercise (Ferris Jo)(Paperback)

The Pilates Bible: The Definitive Guide to Pilates Excercise (Ferris Jo)(Paperback)

The Pilates Bible appeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and

The Pilates Bible - The most comprehensive and accessible guide to Pilates ever (Robinson Lynne)(Paperback / softback)

The Pilates Bible from Lynne

Pilates Anatomy (Isacowitz Rael)(Paperback)

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated,

The Crystal Bible: A Definitive Guide to Crystals (Hall Judy)(Paperback)

A comprehensive and beautifully illustrated guide to crystals, The Crystal Bible is the perfect gift for a beginner or experienced crystal enthusiast. Find a known crystal instantly or identify an unknown crystal in this easy-to-follow directory, featuring over 150 crystals. It includes: - Photos

How to Lead - The definitive guide to effective leadership (Owen Jo)(Paperback / softback)

Javascript: The Definitive Guide: Activate Your Web Pages (Flanagan David)(Paperback)

Since 1996, JavaScript: The Definitive Guide has been the bible for JavaScript programmers--a programmer's guide and comprehensive reference to the core language and to the client-side JavaScript APIs defined by web browsers.The 6th edition covers HTML5 and ECMAScript 5. Many chapters have been

Pilates: Complete Training for a Supple Body (Rahn Stefanie)(Paperback)

Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and

Postnatal Pilates: A Recovery and Strength Guide for Life (Hayes Anya)(Paperback)

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program

Light on Yoga: The Bible of Modern Yoga... (Iyengar B. K. S.)(Paperback)

A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of

Pilates for Equestrians - Achieve the Winning Edge with Increased Core Stability (Randall Liza)(Paperback / softback)

Pilate (Wroe Ann)(Paperback / softback)

The Complete Topical Guide to the Bible (Manser Martin Hugh)(Paperback)

The Complete Topical Guide to the Bible provides Scripture references, definitions, and cross-references for the study of the Bible by topic. The topical approach differs significantly from the lexical approach of a concordance, and a topical guide is an essential supplement to a concordance. While

The Digital Darkroom: The Definitive Guide to Photo Editing (Abbott James)(Paperback)

The definitive guide to photo editing using Photoshop and AffinityPost-production can make the difference between a good image and a great image, not to mention it's an essential process if you shoot in RAW to enjoy the most flexibility and control possible. This book will outline everything you

Voices of Classical Pilates (Fiasca Peter)(Paperback)

Twenty-eight accomplished 2nd generation Classical Pilates teachers write candidly about their lives and work. These professionals share ideas and experiences in ways that show intriguing diversity among teachers who are devoted to Joseph Pilates' traditional method of mental and physical

Reflexology Handbook - A complete guide (Norman Laura)(Paperback / softback)

The definitive guide to

Classic Cocktail Bible (Spruce)(Pevná vazba)

Discover 80 of the world's best cocktails and the bars that made them famous. The definitive guide to the world's best cocktails and the bars that made them the only thing to drink in the hottest, and coolest, place to be seen. Imagine sipping a sophisticated Bellini while watching the gondolas

Pilates Workbook for Pregnancy (King Michael)(Paperback)

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and

Lancashire Rock - The Definitive Guide(Paperback / softback)

Lancashire Rock - this is the 2016 edition of the definitive guidebook from the BMC covering all the routes in Lancashire in one volume. There are 3200 routes from Mod to E9 across 95 crags throughout the

The Definitive Shelby Mustang Guide: 1965-1970 (Kolasa Greg)(Paperback)

The Definitive Golden Girls Cultural Reference Guide (Browning Matt)(Paperback)

The Bible: A Beginner's Guide (Gooder Paula)(Paperback)

From the language of Shakespeare to the US presidential campaign trail, the Bible's influence is all around us. It is the most-printed book of all time, yet, upon reading it, we are met not by one work but by many: a complex mix of history and parable, law and prophecy. In this authoritative and

Light on Yoga - The Definitive Guide to Yoga Practice (Iyengar B. K. S.)(Paperback / softback)

The definitive work by B.K.S. Iyengar, the world's most respected yoga

Theraplay(r) - The Practitioner's Guide (Norris Vivien)(Paperback)

The Definitive Guide to Theraplay(R) for Practitioners, officially endorsed by the Theraplay(R) Institute Theraplay is an intervention that focuses on enhancing the connection, trust and joy between a child and a parent. It involves interactive, playful activities using simple face-to-face

The Complete Guide to Asperger's Syndrome (Attwood Anthony)(Paperback)

The Complete Guide to Asperger's Syndrome is the definitive handbook for anyone affected by Asperger's syndrome (AS). Now including a new introduction explaining the impact of DSM-5 on the diagnosis and approach to AS, it brings together a wealth of information on all aspects of the syndrome for