Mindfulness: A Practical Guide to Awakening (Goldstein Joseph)(Paperback)

Mindfulness: A Practical Guide to Awakening (Goldstein Joseph)(Paperback)

The mind contains the seeds of its own awakening--seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone

The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation (Goldstein Joseph)(Paperback)

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation--whether walking or sitting in formal practice or engaging in everyday life. Goldstein--a beloved and

Mindfulness for Health - A practical guide to relieving pain, reducing stress and restoring wellbeing (Burch Vidyamala)(Paperback / softback)

Managing Anxiety with Mindfulness for Dummies (Marshall Joelle Jane)(Paperback)

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety,

Using Mindfulness Skills in Everyday Life: A Practical Guide (Dunkley Christine)(Paperback)

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using

Teaching Mindfulness: A Practical Guide for Clinicians and Educators (McCown Donald)(Paperback)

The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending them. This growth has created a powerful demand for professionals who can effectively deliver

Creating a Life of Integrity: In Conversation with Joseph Goldstein (Stark Gail Andersen)(Paperback)

Conversations with Joseph Goldstein, one of today's most renowned meditation teachers who taught ABC news anchor Dan Harris (author of 10% Happier) to meditate, on the topic of integrity. Creating a Life of Integrity is our personal trainer for strengthening our integrity muscles. When we don't

Clinical Handbook of Biofeedba (Khazan Inna Z.)(Paperback)

A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research Introduces mindfulness and acceptance techniques

The Conscious Creative: Practical Ethics for Purposeful Work (Small Kelly)(Paperback)

An actionable guide to mindfulness and practical ethics for any creative professional who wants to make a living without selling their soul.It can be difficult to live according to our values in a complicated world. At a time when capitalism seems most unforgiving but the need for paying work

Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing) (Sazima Greg)(Paperback)

Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they want to start meditating. ―Lisa Goldstein, MD―Child and Adolescent PsychiatristMaster the nuts and bolts of meditation, without the crystals and

Working with Mindfulness - Keeping calm and focused to get the job done (Sinclair Michael)(Paperback / softback)

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.' Arianna Huffington, Editor-in-Chief of The

The Gift of Presence: A Mindfulness Guide for Women (Welch Caroline)(Paperback)

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight

The Lawyer's Guide to Writing Well (Goldstein Tom)(Paperback)

In this critically acclaimed book, Tom Goldstein and Jethro K. Lieberman demystify legal writing, outline the causes and consequences of poor writing, and prescribe easy-to-apply remedies to improve it. Reflecting changes in law practice over the past decade, this revised edition includes new

The Buddhist Psychology of Awakening: An In-Depth Guide to Abhidharma (Goodman Steven D.)(Paperback)

A modern introduction to traditional Buddhist psychology This practical overview of Buddhist psychology outlines step-by-step methods for examining the source of our habitual tendencies and hangups. In order to truly free ourselves from perpetuating patterns of suffering, the Buddha offered a

Headspace Guide to... Mindfulness & Meditation - As Seen on Netflix (Puddicombe Andy)(Paperback / softback)

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10

Professional Orchestration: A Practical Handbook - From Piano to Strings (Wagner Joseph)(Paperback)

In Professional Orchestration: A Practical Handbook - From Piano to Strings, conductor/composer Joseph Wagner, Founder of the Boston Civic Symphony and former Composer-in-Residence at Pepperdine University, teaches you applied orchestration by demonstrating 30 different techniques within The

Shakti Woman: Feeling Our Fire, Healing Our World (Noble Vicki)(Paperback)

From the author of the classic Motherpeace - an inspiring and practical guide for awakening women's shamanic healing powers to heal ourselves and our

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness (Kaparo Risa F.)(Paperback)

'A detailed operating manual for healing pain and awakening embodied joy' through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha's Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative

A Mindfulness-Based Stress Reduction Workbook (Stahl Bob)(Paperback)

The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense,

Mindfulness Guide for the Frazzled (Wax Ruby)(Paperback / softback)

Little Mindfulness Workbook (Hennessey Gary)(Paperback / softback)

Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life. The Little Mindfulness Workbook is not a book about mindfulness, it's a workbook - a set of carefully designed, easy-to-follow exercises and practices that the reader can work

Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom (Tejaniya Sayadaw U.)(Paperback)

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U

Introducing Mindfulness: Buddhist Background and Practical Exercises (Analayo Bhikkhu)(Paperback)

Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). He also offers a historical survey of the development of mindfulness in different Buddhist

Guide to Happiness - Using Mindfulness and Meditation (Ward Tara)(Paperback / softback)