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'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.'
Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution
'Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.'
Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group
Stay calm, feel focused, and get more done - harness the power of mindfulness to change the way you work forever.
Working
'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.' Arianna Huffington, Editor-in-Chief of The
Zen To Done is a simple system to help you get organized and productive--keeping your life saner and less stressed--with a set of simple habits. Zen To Done takes some of the best aspects of popular productivity systems (GTD, Stephen Covey, and others), then combines and simplifies them, giving you
A wizard's job is never done! Get fired up for the official sequel to Fairy Tail, with story and layouts by original creator Hiro Mashima himself. SEEDS OF DESTRUCTION Multiple battles rage on Aldoron's back as Fairy Tail wizards fight the God Seeds. Now free from the White Mage's spell, more and
A wizard's job is never done Get fired up for the official sequel to Fairy Tail, with story and layouts by original creator Hiro Mashima himself. Natsu, Lucy, Happy, Erza, and the whole Fairy Tail guild are back in action And they've decided to tackle the '100 Years Quest' - a job no one's dared
A wizard's job is never done Get fired up for the official sequel to Fairy Tail, with story and layouts by original creator Hiro Mashima himself. SHOWDOWN AT HIGH TIDE Cornered by the Dragon Eaters of the guild Diabolos, Natsu and his friends have to fight for their lives against foes who seem to
A wizard's job is never done Get fired up for the official sequel to Fairy Tail, with story and layouts by original creator Hiro Mashima himself. WHITEOUT Has FAIRY TAIL been taken down by the White Mage? An urgent message arrives from Juvia to Natsu and the rest of the gang, who already have
A wizard's job is never done Get fired up for the official sequel to Fairy Tail, with story and layouts by original creator Hiro Mashima himself. A FIERY FACE-OFF Having finally encountered a dragon god, what will it take for FAIRY TAIL to come out on top against this other-worldly power? Or even
A wizard's job is never done! Get fired up for the official sequel to Fairy Tail, with story and layouts by original creator Hiro Mashima himself. NEW START, NEW QUEST Natsu, Lucy, Happy, Erza, and the whole FAIRY TAIL guild are back in action! And they've decided to tackle the '100 Years Quest'--
A wizard's job is never done Get fired up for the official sequel to Fairy Tail, with story and layouts by original creator Hiro Mashima himself. Natsu, Lucy, Happy, Erza, and the whole Fairy Tail guild are back in action And they've decided to tackle the '100 Years Quest' - a job no one's dared
A wizard's job is never done Get fired up for the official sequel to Fairy Tail, with story and layouts by original creator Hiro Mashima himself. Natsu, Lucy, Happy, Erza, and the whole Fairy Tail guild are back in action And they've decided to tackle the 100 Years Quest - a job no one's dared
This textbook teaches the fundamentals of algebra, keeping points clear, succinct and focused, with plenty of diagrams and practice but relatively few words. It assumes a basic knowledge but revises the key prerequisites before moving on. Definitions are highlighted for easy understanding and
This textbook teaches the fundamentals of calculus, keeping points clear, succinct and focused, with plenty of diagrams and practice but relatively few words. It assumes a very basic knowledge but revises the key prerequisites before moving on. Definitions are highlighted for easy understanding and
This empowering, informative guide explains everything actors need to know about agents - how to find one, what they do, and how to work with them effectively to help you succeed in your career. If you're currently seeking an agent, discover how to research and contact them, and what they're
Alison has been with her boyfriend, Owen, since university and now she's working a dull office job and has given up on the book she was writing. She was beginning to forget who she was before she met him, that is, until she absorbed
Using mindfulness to lose weight and end the struggle with
There's more than one way to get the job done, right? However, many children often want to do things exactly like their friends, but sometimes that is not possible, especially for children with a physical disability. But who said one way is the only way?!In this fun rhyming, yet inspirational,
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and
Working with the Curlew is an intimate and evocative account of an era before factory farming, when farmers worked closely with nature and the rhythm of the seasons, a smallholding could sustain a family, and there were enough small farms for a shepherd to climb the ladder to
The application of systemic ideas and principles in working with people with intellectual disabilities, their families, and their service systems has grown over the last decade. This book, for the first time, brings together the writings of a group of practitioners who have been using this approach
One of Britain's finest writers embarks on a journey to explore the relationship between our health and the buildings that surround
Get your best grades with this exam-focused text that will guide you through the content and skills you need to prepare for the
A thoroughly revised edition of the bestseller Getting Things Done, with tips and tools relevant to today's ever-changing work
Features Duggee, a big dog with a big job - he runs the Squirrel Club. Every day he is joined by a group of fun-loving little critters who hope to collect their next Squirrel Club badge. Duggee and the Squirrels go to visit poor Norrie, who is feeling unwell. On their way to her mouse house, they