Using Mindfulness Skills in Everyday Life: A Practical Guide (Dunkley Christine)(Paperback)

Using Mindfulness Skills in Everyday Life: A Practical Guide (Dunkley Christine)(Paperback)

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using

The Student Guide to Mindfulness (Mair David)(Paperback)

Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of

I Am Here Now - A creative mindfulness guide and journal (The Mindfulness Project)(Paperback / softback)

Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and

When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life (Tejaniya Sayadaw U.)(Paperback)

A funny and engaging guide to finding awareness in daily activities beyond sitting meditation--from a rising leader in the Insight Meditation community Meditation is great, but it's not what Buddhist practice is all about. Deep insight and liberation from suffering can be found in any ordinary

Life with Full Attention: A Practical Course in Mindfulness (Maitreyabandhu)(Paperback)

Each moment of mindfulness creates the opportunity for greater spaciousness and joy. In Life with Full Attention, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.In this eight-week course in developing mindfulness,

The Gift of Presence: A Mindfulness Guide for Women (Welch Caroline)(Paperback)

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight

Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges (Gazelle Gail)(Paperback)

Guide to Happiness - Using Mindfulness and Meditation (Ward Tara)(Paperback / softback)

Little Mindfulness Workbook (Hennessey Gary)(Paperback / softback)

Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life. The Little Mindfulness Workbook is not a book about mindfulness, it's a workbook - a set of carefully designed, easy-to-follow exercises and practices that the reader can work

Legal Skills (Cherkassky Lisa)(Paperback)

A comprehensive and accessible guide to the academic and practical skills needed in the study of law, including essential techniques for legal research, reasoning, writing, advocacy, negotiation, interviewing and advising. Also features an extensive section on career

Using Software in Qualitative Research: A Step-By-Step Guide (Silver Christina)(Paperback)

Using Software in Qualitative Research is an essential introduction to the practice and principles of Computer Assisted Qualitative Data Analysis (CAQDAS). The book will help you to choose the most appropriate package for your needs and get the most out of the software once you are using it. This

Tree of Yoga - The Definitive Guide to Yoga in Everyday Life (Iyengar B.K.S.)(Paperback / softback)

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga

Teaching Mindfulness: A Practical Guide for Clinicians and Educators (McCown Donald)(Paperback)

The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending them. This growth has created a powerful demand for professionals who can effectively deliver

Mindfulness for Life: The Updated Guide for Today's World (Hassed Craig)(Paperback)

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the

Gospel Fluency Handbook: A practical guide to speaking the truths of Jesus into the everyday stuff of life (Connelly Ben)(Paperback)

Writers Guide To Everyday Life In Regency & Victorian England Pod (Hughes Kristine)(Paperback)

A study of everyday life in Regency and Victorian England derived from anecdotes, written histories and first hand accounts. The author covers subjects from contemporary recipes, to courtship rituals, and popular slang, to common

The Mindfulness Solution: Everyday Practices for Everyday Problems (Siegel Ronald D.)(Paperback)

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows

A Practical Guide to Using Storyline Across the Curriculum: Inspiring Learning with Passion (Tarrant Peter)(Paperback)

A Practical Guide to Using Storyline Across the Curriculum provides a comprehensive introduction to the Storyline approach to teaching and learning - an approach that embraces and encourages children's passion for learning. Putting children at the centre of learning, the book explores how educators

Lost Skills and Crafts Handbook (Titchmarsh Alan)(Pevná vazba)

In this inspirational and practical guide to country life, passionate and hugely knowledgeable countryman Alan Titchmarsh explores the heritage of rural Britain, its landscapes and wildlife, its traditions, customs and crafts. The Lost Skills and Crafts Handbook will help you rediscover your love

Using Narrative in Research (Bold Christine)(Paperback)

Animal Reiki - How to use energy to heal the animals in your life (Fulton Elizabeth)(Paperback / softback)

The only practical guide currently available on using reiki to treat animals. Clearly set out, with photographs, this book is for reiki practitioners who want to work with animals as well as for people wanting to treat their own

Practical Guide to Using Econometrics, Global Edition (Studenmund A. H.)(Paperback / softback)

Freedom in Christ Participant's Guide: A 10-Week Life-Changing Discipleship Course (Anderson Neil T.)(Paperback)

Your Life Is Meditation (Van Buren Mark)(Paperback)

In this mindfulness guide for a new generation, the author of A Fool's Guide to Actual Happiness provides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life. This book's message is bold and clear: your entire life is meditation--every moment and