Introducing Mindfulness: Buddhist Background and Practical Exercises (Analayo Bhikkhu)(Paperback)

Introducing Mindfulness: Buddhist Background and Practical Exercises (Analayo Bhikkhu)(Paperback)

Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). He also offers a historical survey of the development of mindfulness in different Buddhist

Mindfulness of Breathing: A Practice Guide and Translations (Analayo)(Paperback)

Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background

Satipatthana Meditation: A Practice Guide (Analayo)(Paperback)

From the Buddhist meditator and scholar, Bhikkhu Analayo, this is a thorough-going guide to the early Buddhist teachings on Satipatthana, the foundations of mindfulness, following on from his two best-selling books, Satipatthana: The Direct Path to Realization and Perspectives on

Mindfulness in Early Buddhism: Characteristics and Functions (Analayo Bhikkhu)(Paperback)

Mindfulness in Early Buddhism is a timely and thoroughgoing examination of the significance, meaning and development of mindfulness in early Buddhism. Buddhist meditator and scholar Bhikkhu Anālayo here provides answers to questions such as: To what extent is mindfulness an originally Buddhist

Mindfully Facing Disease and Death: Compassionate Advice from Early Buddhist Texts (Analayo Bhikkhu)(Paperback)

Praise for Analayo: Serious meditation students will benefit tremendously from the clarity of understanding that Venerable Analayo's efforts have achieved.--Sharon Salzberg, author of Real HappinessThis book provides a practical guide for those facing disease and death by helping them to access the

Mindfully Facing Climate Change (Analayo Bhikkhu)(Paperback)

In Mindfully Facing Climate Change, Bhikkhu Analayo offers a response to the challenges of climate change that is grounded in the teachings of early Buddhism and mindfulness meditation. Based on employing the teaching of the four noble truths as its main framework, it places facing climate change

A Meditator's Life of the Buddha: Based on the Early Discourses (Analayo Bhikkhu)(Paperback)

Analayo offers an inspiring biography of the Buddha based on the early discourses and focusing on his meditative development and

Perspectives on Satipatthana (Analayo Bhikkhu)(Paperback)

In this new book, Analayo builds on his earlier ground-breaking work, Satipatthana: The Direct Path to Realization. Here, he enlarges our perspective on this seminal teaching by exploring the practices of mindfulness as presented in both the Pali and Chinese versions of this important discourse

Superiority Conceit in Buddhist Traditions: A Historical Perspective (Analayo Bhikkhu)(Pevná vazba)

Renowned scholar-monk writes accessibly on some of the most contentious topics in Buddhism--guaranteed to ruffle some feathers. Armed with his rigorous examination of the canonical records, respected scholar-monk Bhikkhu Analayo explores--and sharply criticizes--four examples of what he terms

Fully Present: The Science, Art, and Practice of Mindfulness (Smalley Susan L.)(Paperback)

From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest

Mindfulness with Breathing - A Manual for Serious Beginners (Bhikkhu Ajahn Buddhadasa)(Paperback / softback)

A Pocket Coach: The Mindfulness Coach, Volume 6 (Thackray Gill)(Pevná vazba)

A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life. Gill Thackray teaches the reader the fundamentals of mindfulness and details the benefits of introducing it into your

Satipatthana: The Direct Path to Realization (Analayo Bhikkhu)(Paperback)

'Surely destined to become the classic commentary on the Satipatthana' --Christopher Titmuss Now in its second printing

Spiritual Leadership: A Guide to Focus, Awareness, and Mindfulness (Ulrich Thomas H.)(Paperback)

The Scientific Background - Centricity in Physics.- The Background in Leadership Theory - Authentic Leadership.- The Concept of Spiritual Leadership and Centricity.- Where to Start?.-Via Character to Centricity.- Via Habits to Centricity.- Via Actions to Centricity.- Via Words to Centricity.- Via

Introducing World Missions: A Biblical, Historical, and Practical Survey (Moreau A. Scott)(Paperback)

Little Mindfulness Workbook (Hennessey Gary)(Paperback / softback)

Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life. The Little Mindfulness Workbook is not a book about mindfulness, it's a workbook - a set of carefully designed, easy-to-follow exercises and practices that the reader can work

Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition (Murray Robert)(Paperback)

Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of

Mindfulness Journal - Tips and Exercises to Help You Find Peace in Every Day (Barnes Anna)(Paperback / softback)

Buddhist Psychology (Brazier Caroline)(Paperback / softback)

Buddhist Psychology explores the practical relevance of Buddhist teachings on psychology to our everyday experience. By letting go of our attachment to self, we open ourselves to full engagement with life and with others. We step out of our self-made

Introducing Language in the Workplace (Vine Bernadette)(Paperback)

Assuming no prior linguistics background, this introductory textbook summarises key topics and issues from workplace discourse research in a clear and accessible manner. The topics covered include how people issue directives, use humour and social talk, and how they manage conflict and

Teaching Mindfulness: A Practical Guide for Clinicians and Educators (McCown Donald)(Paperback)

The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending them. This growth has created a powerful demand for professionals who can effectively deliver

Monk's Guide to Happiness - Meditation in the 21st century (Thubten Gelong)(Paperback / softback)

A guide to meditation and mindfulness written by Buddhist monk Gelong

Introducing Quantitative Methods: A Practical Guide (Aidley Daniela)(Paperback)

This exciting new core textbook offers a clear and practical introduction to quantitative methods, taking a project-based approach. The author's extensive knowledge and straightforward writing style ensure that students are steered through the process step-by-step, from developing research

Mindfulness for Health - A practical guide to relieving pain, reducing stress and restoring wellbeing (Burch Vidyamala)(Paperback / softback)