The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation (Goldstein Joseph)(Paperback)

The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation (Goldstein Joseph)(Paperback)

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation--whether walking or sitting in formal practice or engaging in everyday life. Goldstein--a beloved and

Seeking the Heart of Wisdom: The Path of Insight Meditation (Goldstein Joseph)(Paperback)

Two popular American Buddhist teachers provide an overview of insight meditation, offering a 'skillful blend of pragmatic instruction, psychological insight, and perennial wisdom' (Daniel Goleman, author of Emotional Intelligence) In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield

Early Buddhist Meditation: The Four Jhanas as the Actualization of Insight (Arbel Keren)(Paperback)

This book offers a new interpretation of the relationship between 'insight practice' (satipatthana) and the attainment of the four jh nas (i.e., right sam dhi), a key problem in the study of Buddhist meditation. The author challenges the traditional Buddhist understanding of the four jh nas as

The Path of Insight Meditation (Kornfield Jack)(Paperback)

An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. nsight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory

One Dharma: The Emerging Western Buddhism (Goldstein Joseph)(Paperback)

One of America's most respected Buddhist teachers distills a lifetime of practice and teaching in this groundbreaking exploration of the new Buddhist tradition taking root on American soil.--Daniel Goleman, author of Emotional

The Art of Reflection (New Edition): A Guide to Thinking, Contemplation and Insight on the Buddhist Path (Hennessey Ratnaguna)(Paperback)

Monk's Guide to Happiness - Meditation in the 21st century (Thubten Gelong)(Paperback / softback)

A guide to meditation and mindfulness written by Buddhist monk Gelong

Creating a Life of Integrity: In Conversation with Joseph Goldstein (Stark Gail Andersen)(Paperback)

Conversations with Joseph Goldstein, one of today's most renowned meditation teachers who taught ABC news anchor Dan Harris (author of 10% Happier) to meditate, on the topic of integrity. Creating a Life of Integrity is our personal trainer for strengthening our integrity muscles. When we don't

Satipatthana Meditation: A Practice Guide (Analayo)(Paperback)

From the Buddhist meditator and scholar, Bhikkhu Analayo, this is a thorough-going guide to the early Buddhist teachings on Satipatthana, the foundations of mindfulness, following on from his two best-selling books, Satipatthana: The Direct Path to Realization and Perspectives on

Unplug - A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers (Yalof Schwartz Suze)(Paperback / softback)

The modern guide to meditation for busy

Insight Dialogue: The Interpersonal Path to Freedom (Kramer Gregory)(Paperback)

Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It's a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take

Meditation - The Simple and Practical Way to Begin and Deepen Meditation (Harbula Patrick)(Paperback / softback)

In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep

Heart of Buddhist Meditation: The Buddha's Way of Mindfulness (Thera Nyanaponika)(Paperback)

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an

The Manual of Insight and The Noble Eightfold Path and Its Factors Explained (Sayadaw Ledi)(Paperback)

Knowing that reliable information on the practice of insight meditation was much needed by practitioners in the West, the renowned Burmese master Ledi Sayadaw wrote the The Manual of Insight. He covers many topics, such as the distortions of perceptions, the Noble Truths, the higher knowledges,

The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology (Kornfield Jack)(Paperback)

A guide to the transformative power of Buddhist psychology--for meditators and mental health professionals, Buddhists and non-Buddhists alike. You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom--and here is how to awaken

Mindfulness: A Practical Guide to Awakening (Goldstein Joseph)(Paperback)

The mind contains the seeds of its own awakening--seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone

Practical Guide to Astral Projection: The Out-Of-Body Experience (Phillips Osborne)(Paperback)

The Llewellyn Practical Guide to Astral Projection by Denning and Phillips is simply the best step-by-step set of lessons for learning this skill ever published. Over a quarter-million people are using this book to help them learn this valuable skill. If you want to learn how to project your

Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician's Guide (Tirch Dennis)(Paperback)

This user-friendly guide to the basics of Buddhist psychology presents a roadmap specifically designed for cognitive-behavioral therapy (CBT) practitioners. It explains central Buddhist concepts and how they can be applied to clinical work, and features numerous experiential exercises and

Boundless Awakening: The Heart of Buddhist Meditation (Rinpoche Shamar)(Paperback)

An excellent book for people interested in meditation, from beginners to advanced. The practice of meditation leads to a mind that is more peaceful, tranquil, and at ease. Because the mind is more relaxed, events that usually disturb us seem to take on less importance, and we stop taking them in

Not about Being Good: A Practical Guide to Buddhist Ethics (Subhadramati)(Paperback)

While there are numerous books on Buddhist meditation and philosophy, there are few books that are entirely devoted to the practice of Buddhist ethics. Here Subhadramati, an experienced teacher of meditation and ethics, communicates clearly both their founding principles and the practical methods

The Essential Lenormand: Your Guide to Precise & Practical Fortunetelling (George Rana)(Paperback)

Master the keys of wisdom and insight Lenormand is a 36-card deck with simple, straightforward illustrations that provide direct answers for the reader. For over 150 years, the Lenormand deck has been a popular divination tool around the world, and it's rapidly becoming a phenomenon in the US

Breath by Breath: The Liberating Practice of Insight Meditation (Rosenberg Larry)(Paperback)

A 'wonderfully accessible' interpretation of the Buddha's teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our

Transcending: Trans Buddhist Voices (Manders Kevin)(Paperback)

A compelling collection of the many voices and experiences of trans, genderqueer, and nonbinary Buddhists Transcending brings together more than thirty contributors from both the Mahayana and Theravada traditions to present a vision for a truly inclusive trans Buddhist sangha in the twenty-first

Brilliant Moon: The Autobiography of Dilgo Khyentse (Khyentse Dilgo)(Paperback)

Through lively anecdotes and stories this highly revered Buddhist meditation master and scholar tells about his life of study, retreat, and teaching. The formative events of Dilgo Khyentse Rinpoche's life, and those insights and experiences that caused him to mature into the warm, brilliant, and