Meditation - The Simple and Practical Way to Begin and Deepen Meditation (Harbula Patrick)(Paperback / softback)

Meditation - The Simple and Practical Way to Begin and Deepen Meditation (Harbula Patrick)(Paperback / softback)

In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep

Headspace Guide to... Mindfulness & Meditation - As Seen on Netflix (Puddicombe Andy)(Paperback / softback)

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10

Unplug - A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers (Yalof Schwartz Suze)(Paperback / softback)

The modern guide to meditation for busy

Mindfulness, Bliss, and Beyond: A Meditator's Handbook (Brahm)(Paperback)

Discover how meditation can be a way to radically encounter bliss and to begin--and sustain--real transformation in ourselves. Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real

Meditation Now or Never (Hagen Steve)(Paperback / softback)

A manual on meditation, for both newcomers and experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual

A Spacious Path to Freedom: Practical Instructions on the Union of Mahamudra and Atiyoga (Chagme Karma)(Paperback)

This manual of Tibetan meditation simply and thoroughly presents the profound Dzogchen and Mahamudra systems of practice. Karma Chagme sets forth the stages of meditation practice, including the cultivation of meditative quiescence and insight, the experiential identification of awareness, and the

Chakra Meditation: Discovery Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit (Saradananda Swami)(Paperback)

Written by a leading meditation practitioner, Chakra Meditation brings practical benefits from peace of mind to improved creativity In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that

Monk's Guide to Happiness - Meditation in the 21st century (Thubten Gelong)(Paperback / softback)

A guide to meditation and mindfulness written by Buddhist monk Gelong

The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation (Goldstein Joseph)(Paperback)

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation--whether walking or sitting in formal practice or engaging in everyday life. Goldstein--a beloved and

Stages Of Meditation - Training the mind for wisdom (Lama Dalai)(Paperback / softback)

His Holiness, The Dalai Lama, offers practical views on meditation: how to do it; the different procedures; and what we can gain from it. He explains how we can develop a spiritual path in a sequence rather than a scattered pattern, and shows the importance of building up method and

Ageless Soul - An uplifting meditation on the art of growing older (Moore Thomas)(Paperback / softback)

A beautiful and uplifting meditation on the art of growing older and feeling fulfilled as we age that will appeal to fans of Marie de Hennezel's The Warmth of the Heart Prevents Your Body from

Why Buddhism Is True - The Science and Philosophy of Meditation and Enlightenment (Wright Robert)(Paperback / softback)

Weapon of Light: Introduction to Ati Yoga Meditation (Chenagtsang Nida)(Paperback)

Weapon of Light presents Dr Nida Chenagtsang's highly practical and direct meditation instructions on how to access the Ati Yoga state in daily life and liberate the afflictive emotions. Featuring Dr Nida's pithy and direct poem entitled The Weapon of Light of the Primordial Wisdom which Vanquishes

Astrology and Meditation (Bogart Greg)(Paperback)

Here, the author aims to show how meditation on the aspects and transits in your birth chart can bring stillness of mind and a better quality of

Meditation and the Martial Arts (Raposa Michael L.)(Pevná vazba)

The relationship between meditation and the martial arts is a multifaceted one: meditation is one of the practices in which martial artists engage in order to prepare for combat, while the physical exercises constituting much of the discipline of the martial arts might well be considered meditative

Footprints (Farrier David)(Paperback / softback)

A profound meditation on climate change and the Anthropocene and an urgent search for the fossils-industrial, chemical, geological-that humans are leaving behind A Times Book of the Year * A Daily Telegraph Book of the

Guide to Happiness - Using Mindfulness and Meditation (Ward Tara)(Paperback / softback)

Catching the Big Fish: Meditation, Consciousness, and Creativity (Lynch David)(Paperback)

For the 10th anniversary of David Lynch's bestselling reflection on meditation and creativity, this new edition features interviews with Paul McCartney and Ringo Starr.When it first appeared in 2006, David Lynch's Catching the Big Fish was celebrated for being 'as close as Lynch will ever come to

On Memory, Marriage, Tears, and Meditation (Miles Margaret R.)(Paperback)

On Memory, Marriage, Tears, and Meditation offers readers the tools for reading Augustine's journey to human emotions through his writings on feeling, marriage, conversion, and meditation. Augustine understood that feeling, not rationality, gathers and reveals the deep longing of the whole person

Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation (Yang William)(Paperback)

Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life - Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your

Exploring Meditation (Shumsky Susan)(Paperback)

Offers easy, step-by-step ways to master the ancient arts of meditation with practical techniques to increase love, reduce stress and tension, and add contentment to everyday

Practical Mindfulness - A step-by-step guide (DK)(Pevná vazba)

Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You (Decker Benjamin W.)(Paperback)

Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine

Undying - A Meditation on Modern Illness (Boyer Anne)(Paperback / softback)