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Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day
We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are--whether you're at home, at work, or on the go. Inside you'll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love everyProdukt My Pocket Self-Care: Anytime Activities to Refresh Your Mind, Body, and Spirit (Adams Media)(Paperback) označuje EAN kód 9781507214398.
Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering,
With over 80 guided practices to choose from, this book is the ideal guide to self-care for any occasion, whether you need to find calm, energy, inspiration or comfort. It's the perfect caring gift for yourself or for others. Discover the restorative wonders of daily rituals.A ritual is an act of
Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that
Pocket-sized self-care for every
Heal and grow with the restorative power of witchcraft Witchcraft is rooted in wellness and healing, and has the capacity to radically transform your life through self-care. Witchcraft for Healing will bring more spiritual, emotional, and physical healing to your practice. No other natural healing
A Reset Button for Your Body, Mind, and SpiritIn our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit.Using a one-month detox structure, spiritual
The complete guide to balancing your chakras and healing your mind, body, and spirit. Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Chakra Healing: A Beginner's Guide can show you how to harness
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you
This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller--an experienced practitioner and
Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most. Finding happiness when times are tough can be difficult, but it is possible--all you need to do is practice and find the right tools that work for you In 100
'From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch's Guide to Self-Care contains recipes for products and spells for self-restoration.' --Bustle Worship yourself the witchy way--learn how to nourish your body and spirit with
Living Lunarly is the nature-inspired self-care book powered by the cycles of the moon. As you follow the lunar cycle, you'll set monthly intentions, explore plant care, crystals, and meditation, and find new emotional strength in aligning with nature. Never has the idea of mindfully checking in
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way In the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In
Find your way to happiness and better self care with this pocket-sized collection of meditations and wisdom. Whether you're well versed in the art of finding joy in everyday moments, or could use a little help taking care of your soul, this gorgeously presented and highly giftable book is filled
Rebalance your mind, body and spirit--the natural way Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area
Using Expressive Arts to Work with Mind, Body and Emotions combines theory, research and activities to produce practical suggestions for enhancing client participation in the therapy process. It surveys the literature on art therapy; somatic approaches; emotion-activating models; use of music,
Pilates benefits every body--including yours Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're
Embrace self-sufficiency with this simple guide to canning and preserving all your favorite foods--including fruits, veggies, and more Learn how to become more self-reliant by canning and preserving your own delicious foods. From fruits and veggies to pickles, meats, and more, Canning and
Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin--written by a trained expert with nearly three decades of experience. You might be surprised to learn that the
'An easy reset for feeling and living better.' -- DEEPAK CHOPRA'Tara makes purposeful self-care easy and enjoyable!' -- DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build
Fertile is a revolutionary approach to conscious motherhood. Applying visionary concepts to fertility and pregnancy, Pritam Atma shares a beautifully illustrated guide to heal your body, mind, and spirit in preparation for pregnancy and creating an enlightened child. This book opens a doorway into
In a very real sense, the aura functions as a barometer of the whole self - body, mind and spirit. Psychic Carol Ann Liaros and Cayce expert Kevin J. Todeschi teach you how to access your intuitive self in order to see these auras and colours and then go on to explain their meaning as based on the