The Self Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals (Gobin Robyn)(Paperback)

Nejnižší cena za posledních 45 dní: 320 Kč

ENbook.cz

The Self Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals (Gobin Robyn)(Paperback)

320 Kč

Do obchodu

Ceny a dostupnost se mohou měnit i několikrát za den. Zkontrolujte si aktuální údaje přímo v e-shopech. Všechny dostupné barvy a velikosti naleznete přímo v e-shopech.

• Popis produktu
• Parametry produktu
• Historie ceny
• Další zajímavé produkty
• Jak nakoupit nejvýhodnější?

The Self Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals (Gobin Robyn)(Paperback) - popis produktu

The Self Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals (Gobin Robyn)(Paperback) - parametry produktu

The Self Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals (Gobin Robyn)(Paperback) - historie ceny a dostupnosti

The Self Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals (Gobin Robyn)(Paperback) - další zajímavé produkty

320 Kč

The Self Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals (Gobin Robyn)(Paperback)

Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that

306 Kč

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing (Gobin Robyn)(Paperback)

Improve your well-being every day with solutions-based, self-care strategies that work. Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a

395 Kč

Take in the Good: Skills for Staying Positive and Living Your Best Life (Biegel Gina)(Paperback)

Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older. When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity

234 Kč

Listify: List and Journal Your Way to Balance, Self-Discovery, and Self-Care (Daily Journal for Women, Gift for Anxiety, Stress (Greenway Marina)(Paperback)

A Writing Journal for Self-Care and Mindfulness'Making a list is one of the most powerful things you can do. It focuses your mind. It simplifies your day. It helps you remember what's most important in life.' --Alexandra Franzen, author of The Checklist Book and You're Going to SurviveList-Writing

321 Kč

Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals (Finch Hayden)(Paperback)

Record, track, and maintain good habits with powerful tips and tools It's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological

404 Kč

A Year of Self-Reflection Journal: 365 Days of Guided Prompts to Slow Down, Tune In, and Grow (Hill Gg Renee)(Paperback)

Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes

255 Kč

The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy (Godkin Sophia)(Paperback)

Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a

286 Kč

True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth (Vincent Kelly)(Paperback)

Unlock the power of your authentic self Any journey of self-discovery takes courage and vulnerability to begin. Inside this beautifully illustrated self-discovery journal you'll find the tools and inspiration to help you take the first step. Through thought-provoking writing prompts and creative

1 256 Kč

The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Buil (Hayes Louise L.)(Paperback)

Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don't go smoothly, adolescents

524 Kč

The Focused Stoic Journal 91 Day Undated Edition: Goal Setting, Reflection, and Gratitude (Rout Jeff M.)(Paperback)

Create new habits Achieve your goals Strengthen your Stoic practice This is a journal designed for the daily practice of Stoicism and goal setting from a Stoic perspective. Using multiple resources from the Stoic and scientific literature, this journal is designed to build perspective in life and

502 Kč

The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Hollins Peter)(Paperback)

Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans

346 Kč

Heart Talk: The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Discovery (Wade Cleo)(Paperback)

Based on Cleo Wade's bestselling book, Heart Talk, these pages string together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul. Inspired by her conversations with the thousands of fans she has met on her nationwide sold-out tours, Heart Talk: The Journal is a

652 Kč

The Performance Curve: Maximize Your Potential at Work While Strengthening Your Well-Being (Watkins Laura)(Pevná vazba)

Many of us are striving to reach our full potential at work and beyond - to achieve our goals, rise to challenges and connect well with others. But how can we actively develop our performance, while also taking care of our well-being and life satisfaction? The Performance Curve is a bold new

488 Kč

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience (Ciarrochi Joseph V.)(Paperback)

The ultimate teen guide to handling all the pressures and challenges of life--your own way Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities--sometimes it can feel like you're being pulled in a dozen different directions, and none of

513 Kč

The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery (Quinlan Kimberley)(Paperback)

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the

216 Kč

The Confidence Code for Girls Journal: A Guide to Embracing Your Amazingly Imperfect, Totally Powerful Self (Kay Katty)(Paperback)

Discover your confidence with this fun and empowering journal based on the #1 bestseller The Confidence Code for Girls. Do you want to take chances, live fearlessly, and become your most authentic self? This colorful, interactive journal makes it easy and exciting for girls to learn the

371 Kč

The Stronger Than Bpd Journal: Dbt Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder (Corso Debbie)(Paperback)

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting

399 Kč

Happy Closet - Declutter Your Wardrobe Simplify Your Life (O'Connor Annmarie)(Paperback / softback)

The Happy Closet is a self-help guide to balancing well-being and being

258 Kč

Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More (Webster Adrian)(Paperback)

Every human being on this planet has the most incredible device in the known universe residing within their skull. Yet despite all of us having more or less the same make and model, the vast majority of users are completely unaware of its stunning capabilities; let alone its phenomenal ability to

399 Kč

Self-Discipline for Beginners: 2 Books in 1: Manage Your Anger, Overcome Procrastination, Improve Your Social Skills, Create Self-Discipline and Achi (Bennett Lara)(Paperback)

Do you have a hard time controlling the intense emotions you experience? Do you desire the self-discipline to accomplish things in life? Do you find yourself always waiting for the 'right time' to do something, but that time never comes? If you've answered yes to any of these questions, then this

361 Kč

Terpenes for Well-Being: A Comprehensive Guide to Botanical Aromas for Emotional and Physical Self-Care (Natural Herbal Remedies Aromatherapy G (Freedman Andrew)(Paperback)

Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and CreamsWhether you are new to handling or consuming cannabis, have an interest in aromatherapy, or want to expand your culinary repertoire to include the basics of natural plant terpenes, you'll enjoy this book!' --Jacqui Pressinger,

235 Kč

The Scent of Lemon Leaves (Snchez Clara)(Paperback)

As well as being a powerful account of self-discovery and an exploration of history and redemption, The Scent of Lemon Leaves is a sophisticated and nail-biting page-turner by one of Spain's most accomplished

370 Kč

Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help with Self-Worth and Self-Esteem, Anxieties & Phobias) (Woods Lauren)(Paperback)

Experience the Therapeutic Benefits of Emotional Self-CareEmotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs.Value your feelings

312 Kč

The Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle (Harrn Andrea)(Paperback)

This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise,

The Self Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals (Gobin Robyn)(Paperback) - jak nakoupit nejvýhodnější?

• Prohlédněte si také další produkty z jednotlivých e-shopů.
• Porovnejte si cenu produktu spolu s doplňkovým příslušenstvím.
• Zjistěte, zda můžete získat doručení zdarma.
• Zjistěte, zda můžete získat prodlouženou záruku nebo jiné výhody.
• Zjistěte, zda můžete získat doplňkové služby – montáž, odvoz starého spotřebiče a jiné.
• Nesoustřeďte se jen na cenu, ale na nabídku jako celek.