Self-Care - How to Live Mindfully and Look After Yourself (Chamberlain Claire)(Pevná vazba)

Self-Care - How to Live Mindfully and Look After Yourself (Chamberlain Claire)(Pevná vazba)

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you

Unanxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day (Chamberlain Claire)(Pevná vazba)

A self-care guide for anxiety sufferers. It is sensitive, accessible and helps the reader recognize anxious behaviors and improve self-esteemDon't let anxiety define who you areIn a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can

Tarot - Connect With Yourself, Develop Your Intuition, Live Mindfully (Gong Tina)(Pevná vazba)

Self-Care for Men: How to Look Good and Feel Great (Munce Garrett)(Pevná vazba)

This straightforward and illuminating guide offers self-care techniques--from skin care to stress relief--designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life

The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing (Hasson Gill)(Pevná vazba)

Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by

The Art of Mindful Living: How to Slow Down and Live Mindfully (Pyramid)(Pevná vazba)

A collection of mindful tips and reflections to help you live a more peaceful and balanced

Unlonely: How to Feel Less Isolated, Make Connections and Live a Life You Love (Chamberlain Claire)(Pevná vazba)

You're not alone in feeling lonely. In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This pocket-sized guide

Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health (Chamberlain Claire)(Pevná vazba)

Give your mind a little TLC When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental

Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga (Ragozzino Claire)(Pevná vazba)

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice. Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and

2 Minutes to Sleep - Everyday Self-Care for Busy Lives (Sweet Corinne)(Pevná vazba)

Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your

All Kinds of: Families (Ganeri Anita)(Pevná vazba)

A friendly and inclusive look at how we live our lives, celebrating our differences and

101 Tiny Changes to Brighten Your World (Malone Ailbhe)(Pevná vazba)

101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space and relationships, to society and the environment at large. In the hustle and bustle of daily life, it can be all too easy to

Animal Babies: On the Farm (Ridley Sarah)(Pevná vazba)

A look at baby animals in a range of habitats, exploring how their parents look after them, and how they learn, grow and

Animal Babies: In the Rainforest (Ridley Sarah)(Pevná vazba)

A look at baby animals in a range of habitats, exploring how their parents look after them, and how they learn, grow and

Animal Babies: In the Ocean (Ridley Sarah)(Pevná vazba)

A look at baby animals in a range of habitats, exploring how their parents look after them, and how they learn, grow and

Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else (Robinson Sara)(Pevná vazba)

150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule. As a mom, you care--a lot. Whether it be physical, emotional, social, or practical, you're there to attend to all of your family's needs. But with so much to take care of, it can be hard to

Your Mind Matters: Your Brain and Body (Head Honor)(Pevná vazba)

How to look after your brain and body and develop good mental

Heart Magick: Wiccan rituals for self-love and self-care - Harmony Nice

Find your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you

Art of Extreme Self-Care - 12 Practical and Inspiring Ways to Love Yourself More (Richardson Cheryl)(Paperback / softback)

Ten years after its first publication, The Art of Extreme Self-Care returns with brand new resources to destress in this hectic modern world. New York Times bestselling author Cheryl Richardson offers a self-care lesson for each month of the year so you can learn to take care of yourself step by

Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight (Stark Patricia)(Pevná vazba)

Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances. Presenters and performers aren't the only ones who need calm and confidence in their everyday lives. After all, confidence is the fuel that drives us toward our ambitions, and calm eases the

Get Off Your But: How to End Self-Sabotage and Stand Up for Yourself (Stephenson Sean)(Pevná vazba)

A hands-on guide for overcoming the forces of negativity and self-sabotage Written for the active, not passive participant, this book offers an inspiring program for overcoming big bumps in the road, eliminating excuses, ending insecurities, and standing up for happiness and success in life. Based

Go Fund Yourself: What Money Means in the 21st Century, How to Be Good at It and Live Your Best Life (Tapper Alice)(Pevná vazba)

As heard on BBC Radio 4's Start The Week. 'The financial game-changer' Marie Claire. 'A brilliant voice in modern finance' Stylist. Go Fund Yourself isn't about cutting back on coffee or walking to work, and it definitely isn't about becoming a bazillionaire overnight (sorry). I don't believe in

Miles To Go Before I Sleep - Letters on Hope, Death and Learning to Live (Gilbert Claire)(Pevná vazba)

21 Breaths: Breathing Techniques to Change Your Life (James Oliver)(Pevná vazba)

Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath. Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self-care? Oliver James, a body-led psychotherapist and growing presence