Living Lunarly: Moon-Based Self-Care for Your Mind, Body, and Soul (Lunarly)(Pevná vazba)

Living Lunarly: Moon-Based Self-Care for Your Mind, Body, and Soul (Lunarly)(Pevná vazba)

Living Lunarly is the nature-inspired self-care book powered by the cycles of the moon. As you follow the lunar cycle, you'll set monthly intentions, explore plant care, crystals, and meditation, and find new emotional strength in aligning with nature. Never has the idea of mindfully checking in

Self-Care - How to Live Mindfully and Look After Yourself (Chamberlain Claire)(Pevná vazba)

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care (Stiles Tara)(Pevná vazba)

'An easy reset for feeling and living better.' -- DEEPAK CHOPRA'Tara makes purposeful self-care easy and enjoyable!' -- DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are

Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga (Ragozzino Claire)(Pevná vazba)

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice. Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and

Little Book of Self-care - 30 practices to soothe the body, mind and soul (Reading Suzy)(Paperback / softback)

Pocket-sized self-care for every

The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit (Vrint Vicki)(Pevná vazba)

With over 80 guided practices to choose from, this book is the ideal guide to self-care for any occasion, whether you need to find calm, energy, inspiration or comfort. It's the perfect caring gift for yourself or for others. Discover the restorative wonders of daily rituals.A ritual is an act of

Presence-Based Coaching: Cultivating Self-Generative Leaders Through Mind, Body, and Heart (Silsbee Doug)(Pevná vazba)

Presence-Based Coaching offers coaches a hands-on resource for developing the capacities and skills needed to be reliably present in all situations, and shows how to let go of habitual--and often ineffective--ways of responding. As author and leadership expert Doug Silsbee explains, once a coach

The Self Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals (Gobin Robyn)(Paperback)

Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that

The Moon + You: Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon (Ahlquist Diane)(Pevná vazba)

This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon's phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more Each phase of the moon brings a different energy. From the inspiring presence of

The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit (Murphy-Hiscock Arin)(Pevná vazba)

'From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch's Guide to Self-Care contains recipes for products and spells for self-restoration.' --Bustle Worship yourself the witchy way--learn how to nourish your body and spirit with

OM for the hOMe: A Holistic Approach to Interior Design for Your Overall Wellbeing, Body, Mind and Spirit (Leskowitz Carrie)(Paperback)

Your home is a more than an address-it's a reflection of your soul. Your living space mirrors your inner space, telling the story of your life through your physical home. Function and feeling go hand in hand. The sacred place you call home supports the foundation for your inner balance and an

When Women Rise: Everyday Practices to Strengthen Your Mind, Body, and Soul (Kambolis Michele)(Pevná vazba)

When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and rise into her highest wellbeing. Dr. Michele

Spellwork for Self-Care - Everyday Magic to Soothe Your Spirit(Pevná vazba)

Care for Your Body (Rustad Martha E.)(Pevná vazba)

Witchcraft for Healing: Radical Self-Care for Your Mind, Body, and Spirit (Wigington Patti)(Paperback)

Heal and grow with the restorative power of witchcraft Witchcraft is rooted in wellness and healing, and has the capacity to radically transform your life through self-care. Witchcraft for Healing will bring more spiritual, emotional, and physical healing to your practice. No other natural healing

Tarot for Self-Care: How to Use Tarot to Manifest Your Best Self (Siegel Minerva)(Pevná vazba)

Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide Self-care is an important daily ritual to everyone's lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It's about

Your Mind Matters: Your Brain and Body (Head Honor)(Pevná vazba)

How to look after your brain and body and develop good mental

Wellness Witch: Healing Potions, Soothing Spells, and Empowering Rituals for Magical Self-Care (Van De Car Nikki)(Pevná vazba)

Wellness Witch adds magic to your self-care practice, with sacred rituals, crystal spreads, aromatherapy blends, yoga sequences, and intention-setting spells. Filled with soothing rituals, healing potions, and empowering spells, the Wellness Witch brings a touch of magic to the everyday. Tapping

The Wellbeing Book: 50 Ways to Master Your Mind, Boost Your Body and Supercharge Your Soul (Sharman Andrew)(Pevná vazba)

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of 'ill-being' from general weariness and 'feeling under the weather', to prolonged bouts of

Heart Magick: Wiccan rituals for self-love and self-care - Harmony Nice

Find your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you

Vibrate Higher Daily: Live Your Power (Delia Lalah)(Pevná vazba)

Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily.'There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power

Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M (Smart Andrew)(Pevná vazba)

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build

Vegan Style - Your plant-based guide to fashion + beauty + home + travel (Camilli Sascha)(Pevná vazba)

A chic, informative guide to conscious living and a lifestyle manual for living a luxurious, cruelty-free

Self Care: Inspirations & Meditations (Mandala Publishing)(Pevná vazba)

Find your way to happiness and better self care with this pocket-sized collection of meditations and wisdom. Whether you're well versed in the art of finding joy in everyday moments, or could use a little help taking care of your soul, this gorgeously presented and highly giftable book is filled