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'An easy reset for feeling and living better.' -- DEEPAK CHOPRA
'Tara makes purposeful self-care easy and enjoyable!' -- DAPHNE OZ
A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind,
Produkt Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care (Stiles Tara)(Pevná vazba) má přiřazen EAN kód 9780062947314.
'An easy reset for feeling and living better.' -- DEEPAK CHOPRA'Tara makes purposeful self-care easy and enjoyable!' -- DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy--even if
'From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch's Guide to Self-Care contains recipes for products and spells for self-restoration.' --Bustle Worship yourself the witchy way--learn how to nourish your body and spirit with
Living Lunarly is the nature-inspired self-care book powered by the cycles of the moon. As you follow the lunar cycle, you'll set monthly intentions, explore plant care, crystals, and meditation, and find new emotional strength in aligning with nature. Never has the idea of mindfully checking in
A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on
The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which
Lily Kunin, creator of the popular site and Instagram account Clean Food Dirty City, shares 100 simple, vibrant, plant-based recipes for looking and feeling your best In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you
With over 80 guided practices to choose from, this book is the ideal guide to self-care for any occasion, whether you need to find calm, energy, inspiration or comfort. It's the perfect caring gift for yourself or for others. Discover the restorative wonders of daily rituals.A ritual is an act of
A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health--'Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective' (Kathie
For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively. Taking up an exercise
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice. Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and
David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition --Margot RobbieWhen I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active
Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. Chapter by chapter, learn how to tackle it all--relationships, clutter, health, communities, inner balance, and more--by looking within your immediate environment to make direct connections in
An argument for a Copernican revolution in our consideration of mental features--a shift in which the world-brain problem supersedes the mind-body problem.Philosophers have long debated the mind-body problem--whether to attribute such mental features as consciousness to mind or to body. Meanwhile,
Presence-Based Coaching offers coaches a hands-on resource for developing the capacities and skills needed to be reliably present in all situations, and shows how to let go of habitual--and often ineffective--ways of responding. As author and leadership expert Doug Silsbee explains, once a coach
'Creative and delicious.' ―Dr. Frank Lipman, New York Times bestselling author 'Such a good way for me to eat. . . . Danielle and Whitney are geniuses!' ―Hilary Duff, actress 'Food should make you feel sexy,' say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional
Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile. Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full
A self-care guide for anxiety sufferers. It is sensitive, accessible and helps the reader recognize anxious behaviors and improve self-esteemDon't let anxiety define who you areIn a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can
28-day meal plan challenge with valuable daily keto tips and daily weight loss motivational affirmation!Plus.......Wait for it....1000 Effortless Keto Recipes for Quick Weight Loss in 2021! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there
Relax. Refresh. Restart. Amid the commotion of everyday life, finding a few precious moments of “me time” can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever. Discover new ways to take some time out with