Gift of Presence - a mindfulness guide for women (Welch Caroline)(Paperback / softback)

Gift of Presence - a mindfulness guide for women (Welch Caroline)(Paperback / softback)

The Gift of Presence: A Mindfulness Guide for Women (Welch Caroline)(Paperback)

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight

Poetry of Presence: An Anthology of Mindfulness Poems (Cole-Dai Phyllis)(Paperback)

Poetry of Presence: An Anthology of Mindfulness Poems is a collection of poetry that provides a refuge of quiet clarity very much needed in today's restless, chaotic world. Every reader will find favorites to share and to return to, again and again. The diverse group of contributing poets includes

Journey to Contentment - Pilgrimage principles for everyday life (Welch Sally)(Paperback / softback)

Using the biblical idea of pilgrimage, Sally Welch walks alongside us as leader and guide, but also fellow traveller, to explore how we can understand this biblical principle and make it our own.This book is divided into sections of a journey, beginning with the preparations necessary before

Christmas Carol: Revision Guide for GCSE (Larard Emma)(Paperback / softback)

Mindfulness for Adult ADHD: A Clinician's Guide (Zylowska Lidia)(Paperback)

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs)

Mindfulness for Cat Lovers (Bosanko Carole)(Paperback)

Mindfulness For Cat Lovers invites you to find out more about mindfulness in a way that is fun and naturally fits with what you love: your cats. It contains simple exercises that can help you find peace in your day and build gratitude and happiness in your life.Cats have a soothing influence and

Sunlight Hours - Three women united by the secrets of a river . . . (Caugant Caroline)(Paperback / softback)

Three generations of women united by the secrets of a

Mindfulness for Health - A practical guide to relieving pain, reducing stress and restoring wellbeing (Burch Vidyamala)(Paperback / softback)

100 Pioneering Women(Paperback / softback)

This richly illustrated gift book presents 100 pioneering women from the Collection of the National Portrait Gallery, London. From Elizabeth I to Zaha Hadid, this book celebrates the accomplishments of women throughout history, highlighting not only well known pioneers but also women whose stories

My Story: Suffragette (centenary edition) (Drinkwater Carol)(Paperback / softback)

It's 1909. Dollie is swept up in the thrill of the campaign for Votes for Women. Against her guardian's wishes, she marches against Parliament with Emmeline Pankhurst and fellow suffragettes. Things turn violent, women are imprisoned and endanger their lives with hunger strikes. Dollie must decide

Mindfulness for Life: The Updated Guide for Today's World (Hassed Craig)(Paperback)

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the

I Am Here Now - A creative mindfulness guide and journal (The Mindfulness Project)(Paperback / softback)

Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and

Mindfulness for Women - Declutter your mind, simplify your life, find time to 'be' (Burch Vidyamala)(Paperback / softback)

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of

Computer Coding Python Projects for Kids - A Step-by-Step Visual Guide (Vorderman Carol)(Paperback / softback)

Rhetoric - The Art of Persuasion(Paperback / softback)

The world's finest pocket guide to the gift of the

Rhs Gardening for Mindfulness (New Edition) (Farrell Holly)(Pevná vazba)

A practical, inspirational guide to improving mental wellbeing through gardening, now in a gift-friendly format and price point. 'Gardening is the best medicine for the mind' - the Guardian Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler

Lucky Bitch - A Guide for Exceptional Women to Create Outrageous Success (Duffield-Thomas Denise)(Paperback / softback)

Guide to Happiness - Using Mindfulness and Meditation (Ward Tara)(Paperback / softback)

Poems for Mindfulness (Authors Various)(Paperback / softback)

Teaching Mindfulness: A Practical Guide for Clinicians and Educators (McCown Donald)(Paperback)

The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending them. This growth has created a powerful demand for professionals who can effectively deliver

Your Life Is Meditation (Van Buren Mark)(Paperback)

In this mindfulness guide for a new generation, the author of A Fool's Guide to Actual Happiness provides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life. This book's message is bold and clear: your entire life is meditation--every moment and

Pilgrim Journeys - Pilgrimage for walkers and armchair travellers (Welch Sally)(Paperback / softback)

Mindfulness for Life: A Six-Week Guide to Inner Peace (Doyle Oli)(Paperback)

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the