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An accessible guide to the practice of conscious humming
- Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices - Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production - Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions - Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: itProdukt The Humming Effect: Sound Healing for Health and Happiness (Goldman Jonathan)(Paperback) má EAN kód 9781620554845.
Kategorie | Knihy |
EAN | 9781620554845 |
An accessible guide to the practice of conscious humming - Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices - Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood
Using the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing - Offers exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater health and harmony -
Stressaway Acupressure can have a profound effect on your health. Learn methods for self-healing using your ears, hands, feet and regular acupressure points: how to use tools to heal over 4000 indexed conditions. History of this unique system is
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Discover the health benefits and uses of
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Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war),
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'A gleeful satire on the self-help industry and a must-read' JONATHAN
How to return to the ritual of the weekend, for increased happiness, success and healthier
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