The Humming Effect: Sound Healing for Health and Happiness (Goldman Jonathan)(Paperback)

The Humming Effect: Sound Healing for Health and Happiness (Goldman Jonathan)(Paperback)

The Humming Effect: Sound Healing for Health and Happiness (Goldman Jonathan)(Paperback)

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The Humming Effect: Sound Healing for Health and Happiness (Goldman Jonathan)(Paperback) - popis produktu

An accessible guide to the practice of conscious humming

- Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices

- Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production

- Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions

- Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create

Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it

Produkt The Humming Effect: Sound Healing for Health and Happiness (Goldman Jonathan)(Paperback) má EAN kód 9781620554845.

The Humming Effect: Sound Healing for Health and Happiness (Goldman Jonathan)(Paperback) - parametry produktu

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EAN9781620554845

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