Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit (Smith Judy)(Pevná vazba)

Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit (Smith Judy)(Pevná vazba)

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate

Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind (Hall Jean)(Pevná vazba)

Expert step-by-step guidance to the Primary Series, with sections on abridged and timed

Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath (Bersma Danielle)(Paperback)

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely

B.K.S. Iyengar Yoga The Path to Holistic Health - The Definitive Step-by-step Guide (Iyengar B.K.S.)(Pevná vazba)

Light on Yoga: The Bible of Modern Yoga... (Iyengar B. K. S.)(Paperback)

A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of

Yoga Mind, Body & Spirit: A Return to Wholeness (Farhi Donna)(Paperback)

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the

The Little Book of Yoga (Isaacs Nora)(Pevná vazba)

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level--beginner or advanced,

Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration (Mohan A. G.)(Paperback)

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit (Chopra Deepak)(Paperback)

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers' full creative potential, their capacity for

Yoga Bunny (Russo Brian)(Pevná vazba)

Kid-Friendly Yoga Poses for the Mindful & MeditativeRelax and unwind with Yoga Bunny It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his

Yoga: A Gem for Women (thoroughly revised 3rd edition, 2019) (Iyengar Geeta)(Paperback)

YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma

Yoga for Women - Wellness and Vitality at Every Stage of Life (Khalsa Shakta)(Pevná vazba)

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to

A Little Bit of Yoga, 15: An Introduction to Postures & Practice (Stevenson Meagan)(Pevná vazba)

In the popular 'Little Bit of' series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and

Yoga, the Body, and Embodied Social Change: An Intersectional Feminist Analysis (Berila Beth)(Pevná vazba)

Yoga, the Body, and Embodied Social Change is the first collection to gather together prominent scholars on yoga and the body. Using an intersectional lens, the essays examine yoga in the United States as a complex cultural phenomenon that reveals racial, economic, gendered, and sexual politics of

Restorative Yoga: Relax. Restore. Re-Energize. (Baginski Caren)(Paperback)

Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation --

Beyond Hot Yoga: On Patterns, Practice, and Movement (Ferguson Kyle)(Paperback)

A holistic method for practicing hot yoga that offers a new series of postures based on a modern understanding of anatomy and movement. Beyond Hot Yoga is a bold new book for ritualized hot yoga practice that is built on a 21st century understanding of bodily movement, a love of the natural world,

Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind (Chaoul Alejandro)(Paperback / softback)

Godsfield Companion: Yoga: The Guide to Poses, Practices and More (Lucas Lucy)(Paperback)

The indispensable new Mind, Body, Spirit series from the creators of the Bestselling Godsfield Bibles. The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in

Yoga: A Manual for Life (Annand Naomi)(Pevná vazba)

Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Sivananda Yoga Vedanta Centre)(Pevná vazba)

Structural Yoga Therapy: Adapting to the Individual (Stiles Mukunda)(Pevná vazba)

Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a

Spirit: Illustrated by Josephine Wall (Wall Josephine)(Pevná vazba)

Spirit, with Josephine Wall's celestial art is a remarkable evocation of mind, body and spirit, graced with poetry and quotations for readers of every age. Josephine is a popular artists with a huge following online. A new series of gift books from Flame Tree, Thoughts to Inspire & Motivate

The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being (Gannon Sharon)(Paperback)

From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being.This powerful little book from legendary

Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M (Smart Andrew)(Pevná vazba)

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build