Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Sivananda Yoga Vedanta Centre)(Pevná vazba)

Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Sivananda Yoga Vedanta Centre)(Pevná vazba)

Practical Ayurveda - Find Out Who You Are and What You Need to Bring Balance to Your Life (Sivananda Yoga Vedanta Centre)(Pevná vazba)

Yin Yoga: Essential Poses and Sequences for Balanced Energy (Paylor Diane)(Paperback)

Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians

Light on Yoga: The Bible of Modern Yoga... (Iyengar B. K. S.)(Paperback)

A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of

Tibetan Yoga - Principles and Practices (Baker Ian A)(Pevná vazba)

A visual presentation of the origins, principles and practices of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist

Pose by Pose, 2: Learn the Anatomy and Enhance Your Practice (Solloway Kelly)(Paperback)

This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses. Color your way to yoga knowledge By understanding your body and its anatomical structure, you can improve your

Jivamukti Yoga: Practices for Liberating Body and Soul (Gannon Sharon)(Paperback)

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures'In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical

Tibetan Yoga: Principles and Practices (Baker Ian A.)(Pevná vazba)

A visual presentation of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition - Explains the core principles and practices of Tibetan yoga with illustrated instructions - Explores esoteric practices less familiar in the West, including sexual yoga, lucid dream

Starting Yoga: A Practical Foundation Guide for Men and Women (Bradbury Alan)(Paperback)

An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindletheir interest, this book is the perfect invitation to take up the challenge of yoga.It presents a step-by-step guide to classical

Yoga Nidra Meditation: The Sleep of the Sages (Bonnasse Pierre)(Paperback)

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies - Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes

Godsfield Companion: Yoga: The Guide to Poses, Practices and More (Lucas Lucy)(Paperback)

The indispensable new Mind, Body, Spirit series from the creators of the Bestselling Godsfield Bibles. The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in

A Little Bit of Yoga, 15: An Introduction to Postures & Practice (Stevenson Meagan)(Pevná vazba)

In the popular 'Little Bit of' series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and

Angelus: Experiential Chakra Workbook (Jago Erica)(Pevná vazba)

Angelus is an experiential workbook using the chakras, yoga and art to guide your journey from pain to peace. An entirely groundbreaking way to access the chakras, it demystifies and illuminates your inner world, enabling you to manifest your highest self in the outer world. Weaving stunning visual