Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration (Mohan A. G.)(Paperback)

Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration (Mohan A. G.)(Paperback)

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing

Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind (Chaoul Alejandro)(Paperback / softback)

Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M (Smart Andrew)(Pevná vazba)

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build

Yoga for Mental Health (Mason Heather)(Paperback / softback)

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential

Yoga Mind, Body & Spirit: A Return to Wholeness (Farhi Donna)(Paperback)

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the

Body & Brain Yoga Tai Chi: A Beginner's Guide to Holistic Wellness (Lee Ilchi)(Paperback)

Body & Brain Yoga is an integrated mind-body training method originating in Korea. It's part of the Brain Education system of personal development created by Ilchi Lee. Through consistent study of Body & Brain Yoga's principles of energy, practitioners cultivate greater personal power while

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit (Chopra Deepak)(Paperback)

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers' full creative potential, their capacity for

Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath (Bersma Danielle)(Paperback)

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely

Breathe Out, 4: A Creative Guide to Happiness for Teen Minds (Mind)(Paperback)

Life can often feel overwhelming and with pressure from school, relationships, and social media, it can be hard to remember to take a bit of time for ourselves--to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges

Krishnamacharya: His Life and Teachings (Mohan A. G.)(Paperback)

Girlvana: Self-Love, Yoga, and Making a Better World--A Handbook (Maz Ally)(Paperback)

A handbook for the self--a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on

Anatomy and Yoga: A Guide for Teachers and Students (Saltonstall Ellen)(Paperback)

Restorative Yoga: Relax. Restore. Re-Energize. (Baginski Caren)(Paperback)

Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation --

Body, Breath and Being: A New Guide to the Alexander Technique (Nicholls Carolyn)(Paperback)

Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to

Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (Harper Phd Lpc-S Acs Acn Faith)(Paperback)

Godsfield Companion: Yoga: The Guide to Poses, Practices and More (Lucas Lucy)(Paperback)

The indispensable new Mind, Body, Spirit series from the creators of the Bestselling Godsfield Bibles. The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in

The Sacred Tradition of Yoga: Philosophy, Ethics, and Practices for a Modern Spiritual Life (Jois Shankaranarayana)(Paperback)

A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. In today's complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today's practical lifestyle concerns,

Jivamukti Yoga: Practices for Liberating Body and Soul (Gannon Sharon)(Paperback)

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures'In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical

Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind (Hall Jean)(Pevná vazba)

Expert step-by-step guidance to the Primary Series, with sections on abridged and timed

Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health (Salvatore-August Melanie)(Paperback)

This Is Your Immunity Support on Yoga'Yoga and physical health go beyond our moments on the mat.' ―Morghan King, member of the US Olympic Weightlifting TeamForeword INDIES finalist in Health (Adult Nonfiction) #1 New Release in Homeopathy and Preventive MedicineAn engaging, easy-to-follow guide,

Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit (Smith Judy)(Pevná vazba)

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate

Taoist Meditation: Methods for Cultivating a Healthy Mind and Body (Cleary Thomas)(Paperback)

Yoga for the Inflexible Male: A How-To Guide (Matt Yoga)(Paperback)

Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. 'An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it's a great way to inspire the men you care

Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation (Saradananda Swami)(Paperback)

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains. Meditation practice can be blocked by aches and pains felt while sitting