Godsfield Companion: Yoga: The Guide to Poses, Practices and More (Lucas Lucy)(Paperback)

Godsfield Companion: Yoga: The Guide to Poses, Practices and More (Lucas Lucy)(Paperback)

The indispensable new Mind, Body, Spirit series from the creators of the Bestselling Godsfield Bibles. The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in

Godsfield Companion: Crystals: The Guide to Principles, Practices and More (D'Silva Lauren)(Paperback)

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield

Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More (Collard Patrizia)(Paperback)

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield

Godsfield Companion: Chakras: The Guide to Principles, Practices and More (Garcia Thimela A.)(Paperback)

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield

Pose by Pose, 2: Learn the Anatomy and Enhance Your Practice (Solloway Kelly)(Paperback)

This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses. Color your way to yoga knowledge By understanding your body and its anatomical structure, you can improve your

Classic Yoga Bible - Godsfield Bibles (Brown Christina)(Paperback / softback)

Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step

Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Sivananda Yoga Vedanta Centre)(Pevná vazba)

Yin Yoga: Essential Poses and Sequences for Balanced Energy (Paylor Diane)(Paperback)

Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians

Light on Yoga: The Bible of Modern Yoga... (Iyengar B. K. S.)(Paperback)

A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of

Relax and Renew: Restful Yoga for Stressful Times (Lasater Judith Hanson)(Paperback)

Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find: - In-depth guidance in Basic Relaxation Pose (Savasana),

The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices (Simpson Daniel)(Paperback)

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is

The Key Poses of Yoga (Long Ray)(Paperback)

Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha

Integral Yoga-The Yoga Sutras of Patanjali Pocket Edition (Satchidananda Sri Swami)(Paperback)

This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief commentary from a revered master of Raja

The Book of Ho'oponopono: The Hawaiian Practice of Forgiveness and Healing (Bodin Luc)(Paperback)

A simple practice to heal your past and cleanse negative memories to live a more peaceful and harmonious life - Details how to apply Ho'oponopono to deal with traumatic past events, destructive thought patterns, family dynamics, daily annoyances, or any other disagreeable event in your life, from

Light on Yoga - The Definitive Guide to Yoga Practice (Iyengar B. K. S.)(Paperback / softback)

The definitive work by B.K.S. Iyengar, the world's most respected yoga

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (D'Arrigo Christina)(Paperback)

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this

Pagan Portals - Intuitive Magic Practice (Clarke Natalia)(Paperback)

A guide and companion on an individual journey to true self-empowerment through reclaiming the power of intuition, this book celebrates who you are, utilizes intuition, nature principles and elements and puts YOU and your magical practice at the centre. Aimed at beginners, Pagan Portals - Intuitive

Grimm: The Ultimate Companion (Titan Books)(Paperback)

A full behind-the-scenes guide to the show, from costumes to special effects to make up and more, with exclusive production designs and images direct from the ABC studios Acclaimed show runners David Greenwalt (X-Files, Buffy, Angel) and Jim Kouf (Ghost Whisperer, Angel) reveal all about the

The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana (Marchand Peter)(Paperback)

A guide to changing negative emotions and promoting happiness using traditional Tantric and Ayurvedic practices - Details the 9 Rasas that represent our basic emotions - Offers emotional fasting exercises and daily routines for emotional well-being - Shows how Rasa Sadhana can be integrated with

The Deeper Dimension of Yoga: Theory and Practice (Feuerstein Georg)(Paperback)

An in-depth primer on the history, philosophy, spirituality, and current practices of yoga, from a respected scholar and longtime yoga practitioner Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual

Ashtanga Yoga: Practice and Philosophy (Maehle Gregor)(Paperback)

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of

How to Be Sick: Your Pocket Companion (Bernhard Toni)(Paperback)

The must-have guide to the practices of the bestselling classic to help you cope with the pain and uncertainty of illness and navigate your relationships with family, friends, and medical professionals. You won't be alone when you have this pocket-sized treasure of transformative practices, written

A Handy Guide to Essential Yoga Poses & Sequences for Beginners (Bolbot Yana)(Paperback)

This book is for beginners. It is meant to be used beside your yoga mat, as a visual guide to poses and sequences. The most important information is provided right there, with each picture. No scrolling needed, no flipping pages back and forth for instructions.For each main pose, this book shows

Starting Yoga: A Practical Foundation Guide for Men and Women (Bradbury Alan)(Paperback)

An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindletheir interest, this book is the perfect invitation to take up the challenge of yoga.It presents a step-by-step guide to classical