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From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being.This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being.This powerful little book from legendary
It's hard to imagine a writer interweaving this variety and number of subjects so organically and effectively: quantum physics, alchemy, choreography, feminism, capitalism, linguistics, Druids Eastern thought, biology, speciesism, fairies, God and love, all of which blend beautifully into a crafted
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows
Magic of Faith deals with mental and spiritual laws that promote peace, health, and happiness. The reader will receive a greater understanding of the spiritual laws that govern us and a sound basis for greater faith in the unseen forces for good at our disposal. He teaches Whatever you do, do it
Mental Health and Well-Being provides a sound foundation for understanding alternatives to the medical model of mental health. Students and professionals alike will find an easy to understand overview of critiques of the dominant medical model of mental health and well-being, both longstanding and
An initiatic guide to temple construction on the spiritual and physical planes - Details the initiations for consecrating yourself as a divine vessel - Guides you in building a sacred inner temple for connecting with the gods of Egypt - Delivers shamanic journeys and initiations on ascension,
The third volume in the acclaimed and best-selling Ignatian Trilogy, by international speaker and retreat leader, Fr. Timothy M. Gallagher. In Spiritual Consolation, Fr. Gallagher introduces us to the teachings of Ignatius of Loyola through the use of real-life examples and principles from
As a spiritual teacher, Rudolf Steiner wrote many inspired and beautifully crafted verses. Often they were given in relation to specific situations or in response to individual requests; sometimes they were offered to assist generally in the process of meditation. Regardless of their source, they
Psychedelics for spiritual, therapeutic, and problem-solving use - Presents practices for safe and successful psychedelic voyages, including the benefits of having a guide and how to be a guide - Reviews the value of psychedelics for healing and self-discovery as well as how LSD has facilitated
Few philosophers held greater fascination for Jacques Derrida than Martin Heidegger, and in this book we get an extended look at Derrida's first real encounters with him. Delivered over nine sessions in 1964 and 1965 at the cole Normale Sup rieure, these lectures offer a glimpse of the young
An infinitesimal difference exists between being a good athlete and being a great one, a difference so tiny it's easy to overlook. This book helps you jump that gap and take your game from ordinary to extraordinary. You can take your game to the highest level you can imagine-to the ultimate
A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy - Text includes more than 125 black-and-white photographs of instructional postures - DVD features author demonstrating techniques for performing
'Walking the Labyrinth' has reemerged today as a metaphor for the spiritual journey and a powerful tool for transformation. This walking meditation is an archetype, a mystical ritual found in all religious traditions. It quiets the mind and opens the soul. Walking a Sacred Path explores the
Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a
A tantric guide to discovering the hidden gifts of menopause - Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy - Details tantric practices and tools to connect with the body's inner intuitive
This important new collection provides not only a comprehensive overview of how organizational interventions can improve health and well-being in the workplace - addressing its causes rather than the symptoms - but also the practical issues faced in their design, implementation and evaluation
Health Communication in the Caribbean and Beyond provides a comprehensive, well-researched and up-to-date discussion of the local and international health communication literature and provides a theoretical and practical framework for teaching health and/or medical communication skills. It reviews,
Rewriting Our Stories: Education, Empowerment, and Well-being harnesses the therapeutic power of storytelling to convert feelings of fear and powerlessness into affirmative life narratives. Rather than seeing fear as an outcome, we can view it as a feeling in the moment largely governed by
Methods for how to use the healing power of crystals to enhance the well-being and happiness of animals are provided in this
Supporting and Sustaining Well-Being in the Workplace: Insights from a Developing Economy explores how our understanding of the human experience at work can be enhanced and how this has broader implications for employee well-being. Each chapter covers unique perspectives on issues effecting
Nichiren Daishonin Buddhism encourages the belief that, through its faith and practices, spiritual and material blessings and benefits can be available to everyone in this
What are the conditions needed for our nation to bridge cultural and racial divides? By writing beyond race, noted cultural critic bell hooks models the constructive ways scholars, activists, and readers can challenge and change systems of domination.In the spirit of previous classics like Outlaw