Introducing Mindfulness: Buddhist Background and Practical Exercises (Analayo Bhikkhu)(Paperback)

Introducing Mindfulness: Buddhist Background and Practical Exercises (Analayo Bhikkhu)(Paperback)

Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). He also offers a historical survey of the development of mindfulness in different Buddhist

Mindfulness of Breathing: A Practice Guide and Translations (Analayo)(Paperback)

Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background

Satipatthana Meditation: A Practice Guide (Analayo)(Paperback)

From the Buddhist meditator and scholar, Bhikkhu Analayo, this is a thorough-going guide to the early Buddhist teachings on Satipatthana, the foundations of mindfulness, following on from his two best-selling books, Satipatthana: The Direct Path to Realization and Perspectives on

Mindfulness in Early Buddhism: Characteristics and Functions (Analayo Bhikkhu)(Paperback)

Mindfulness in Early Buddhism is a timely and thoroughgoing examination of the significance, meaning and development of mindfulness in early Buddhism. Buddhist meditator and scholar Bhikkhu Anālayo here provides answers to questions such as: To what extent is mindfulness an originally Buddhist

Mindfully Facing Disease and Death: Compassionate Advice from Early Buddhist Texts (Analayo Bhikkhu)(Paperback)

Praise for Analayo: Serious meditation students will benefit tremendously from the clarity of understanding that Venerable Analayo's efforts have achieved.--Sharon Salzberg, author of Real HappinessThis book provides a practical guide for those facing disease and death by helping them to access the

Compassion and Emptiness in Early Buddhist Meditation (Analayo Bhikkhu)(Paperback)

This book is the result of rigorous textual scholarship that can be valued not only by the academic community, but also by Buddhist practitioners. This book serves as an important bridge between those who wish to learn about Buddhist thought and practice and those who wish to learn from it

A Meditator's Life of the Buddha: Based on the Early Discourses (Analayo Bhikkhu)(Paperback)

Analayo offers an inspiring biography of the Buddha based on the early discourses and focusing on his meditative development and

Teaching Mindfulness in Schools: Stories and Exercises for All Ages and Abilities (Moon Penny)(Paperback)

Teaching Mindfulness in Schools is a practical teaching toolkit for educators and all professionals concerned with the social and emotional wellbeing of children. The book offers clear introductions to the many aspects and benefits of mindfulness for young people, as well as a wealth of practical

Fully Present: The Science, Art, and Practice of Mindfulness (Smalley Susan L.)(Paperback)

From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest

A Pocket Coach: The Mindfulness Coach, Volume 6 (Thackray Gill)(Pevná vazba)

A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life. Gill Thackray teaches the reader the fundamentals of mindfulness and details the benefits of introducing it into your

Spiritual Leadership: A Guide to Focus, Awareness, and Mindfulness (Ulrich Thomas H.)(Paperback)

The Scientific Background - Centricity in Physics.- The Background in Leadership Theory - Authentic Leadership.- The Concept of Spiritual Leadership and Centricity.- Where to Start?.-Via Character to Centricity.- Via Habits to Centricity.- Via Actions to Centricity.- Via Words to Centricity.- Via

Awaken Every Day: 365 Buddhist Reflections to Invite Mindfulness and Joy (Chodron Thubten)(Paperback)

Daily dharma teachings on compassion, wisdom, mindfulness, and joy--ideal for creating moments of peace and reflection in our chaotic world. Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These

Little Mindfulness Workbook (Hennessey Gary)(Paperback / softback)

Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life. The Little Mindfulness Workbook is not a book about mindfulness, it's a workbook - a set of carefully designed, easy-to-follow exercises and practices that the reader can work

Introducing World Missions: A Biblical, Historical, and Practical Survey (Moreau A. Scott)(Paperback)

Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition (Murray Robert)(Paperback)

Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of

Mindfulness Journal - Tips and Exercises to Help You Find Peace in Every Day (Barnes Anna)(Paperback / softback)

Teaching Mindfulness: A Practical Guide for Clinicians and Educators (McCown Donald)(Paperback)

The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending them. This growth has created a powerful demand for professionals who can effectively deliver

Introducing Language in the Workplace (Vine Bernadette)(Paperback)

Assuming no prior linguistics background, this introductory textbook summarises key topics and issues from workplace discourse research in a clear and accessible manner. The topics covered include how people issue directives, use humour and social talk, and how they manage conflict and

Monk's Guide to Happiness - Meditation in the 21st century (Thubten Gelong)(Paperback / softback)

A guide to meditation and mindfulness written by Buddhist monk Gelong

Introducing Quantitative Methods: A Practical Guide (Aidley Daniela)(Paperback)

This exciting new core textbook offers a clear and practical introduction to quantitative methods, taking a project-based approach. The author's extensive knowledge and straightforward writing style ensure that students are steered through the process step-by-step, from developing research

Not about Being Good: A Practical Guide to Buddhist Ethics (Subhadramati)(Paperback)

While there are numerous books on Buddhist meditation and philosophy, there are few books that are entirely devoted to the practice of Buddhist ethics. Here Subhadramati, an experienced teacher of meditation and ethics, communicates clearly both their founding principles and the practical methods

Working with Mindfulness - Keeping calm and focused to get the job done (Sinclair Michael)(Paperback / softback)

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.' Arianna Huffington, Editor-in-Chief of The

Mindfulness for Health - A practical guide to relieving pain, reducing stress and restoring wellbeing (Burch Vidyamala)(Paperback / softback)

Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment (Huxter Malcolm)(Paperback)

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary