Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition (Murray Robert)(Paperback)

Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition (Murray Robert)(Paperback)

Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of

OCR A-level Physical Education Student Guide 1: Physiological factors affecting performance (Young Sue)(Paperback / softback)

Reinforce your understanding of applied anatomy, physiology, exercise physiology and biomechanics and improve your exam technique for component 1: physiological factors affecting performance by utilising this OCR A Level PE Student

Biochemistry Primer for Exercise Science (Tiidus Peter M.)(Paperback)

Students trained in traditional exercise physiology have learned the basic concepts of energy but often don't fully understand human energy consumption at the molecular level. Biochemistry Primer for Exercise Science, Fourth Edition, provides an introduction to biochemistry that will give readers

A Practical Guide to the Interpretation of Cardiopulmonary Exercise Tests (Kinnear William)(Paperback)

Maximum oxygen uptake during exercise is one of the best predictors of operative mortality and of prognosis in chronic cardiac or respiratory disease. Cardiopulmonary exercise tests (CPET) are therefore an increasingly common component of pre-operative assessment and the management of patients with

Acsm's Nutrition for Exercise Science (American College of Sports Medicine)(Paperback)

New from the American College of Sports Medicine! This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as

Weight Training for Women: The Essential Guide (Duffy Robert)(Paperback)

Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights. With so many books on the market aimed at experienced

Functional Exercise and Rehabilitation: The Neuroscience of Movement, Pain and Performance (Crossley James)(Paperback)

Functional training develops the attributes and abilities required to perform tasks, skills and activities useful and relevant to daily life. Functional Exercise and Rehabilitation serves as an accessible and visual guide providing the essentials of therapeutic exercise and rehabilitation,

Bowel Cancer Recovery Toolkit - Recover faster with activity, exercise and lifestyle (Russell Sarah)(Paperback / softback)

A practical, illustrated guide to the exercise that is safe, appropriate and beneficial to recovery after bowel surgery and that supports the UK's National Cancer Survivorship Intiative, by an exercise professional with unique experince of working with patients after bowel cancer

Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis (Wellings Annette)(Paperback)

Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book

Experimental Drawing: Creative Exercises Illustrated by Old and New Masters (Kaupelis Robert)(Paperback)

Stimulating exercises to help beginner to advanced students push the boundaries of traditional drawing. As with most art forms, it's best to comprehend traditional drawing techniques before you break the rules. But once you've mastered the basics, you may find that you gravitate to more abstract

Spark: The Revolutionary New Science of Exercise and the Brain (Ratey John J.)(Pevná vazba)

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than

Art Therapy Exercises: Inspirational and Practical Ideas to Stimulate the Imagination (Silverstone Liesl)(Paperback)

This accessible book comprises a collection of 80 tried-and-tested exercises, with guidelines for applying them and advice for devising new ones. Liesl Silverstone offers a variety of exercises for a diverse and multicultural client base, such as guided fantasies, one-to-one and group work focusing

Science of Strength Training - Understand the Anatomy and Physiology to Transform Your Body (Current Austin)(Paperback / softback)

Solutions Manual to Exercises for Chemistry - The Central Science (Brown Theodore)(Paperback / softback)

Full solutions to all of the exercises in the text are

Practical Chess Exercises: 600 Lessons from Tactics to Strategy (Cheng Ray)(Paperback)

Raise your chess to the next level with this program of 600 instructive and challenging exercises covering all aspects of the game. This book will sharpen your tactical vision, deepen your positional understanding, and enrich your knowledge of theoretical positions. It will also strengthen your

A Practical Guide to CBT: From Stress to Strength (Foreman Elaine Iljon)(Paperback)

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural

Practical Fitness Testing - Analysis in Exercise and Sport (Coulson Morc)(Paperback / softback)

An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness

100 Activities for Teaching Research Methods (Dawson Catherine)(Paperback)

A sourcebook of exercises, games, scenarios and role plays, this practical, user-friendly guide provides a complete and valuable resource for research methods tutors, teachers and lecturers. Developed to complement and enhance existing course materials, the 100 ready-to-use activities encourage

Exercise Technique Manual for Resistance Training (Nsca -National Strength & Conditioning A)(Paperback)

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual

Acsm's Complete Guide to Fitness & Health (American College of Sports Medicine)(Paperback)

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the

Rune Might: The Secret Practices of the German Rune Magicians (Thorsson Edred)(Paperback)

A practical handbook to the history, exercises, and techniques of German rune

Taekwondo Kids: From White Belt to Yellow/Green Belt (Rumpf Wolfgang)(Paperback)

This book places a fun and easy to learn guide to practical exercises into the children's and teenagers' hands leading them along the way to learning Taekwondo. Written in the form of a course textbook. The individual sections of the book are arranged according to belt

Guitar Exercises for Dummies (Phillips Mark)(Paperback)

A guitar-playing practice guide with hundreds of warm-up and technique-building exercises If you already play some guitar but need some practice, you're in the right place. Guitar Exercises For Dummies is a friendly guide that provides just enough need-to-know information about practicing scales,

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout (Manocchia Pat)(Paperback)

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal