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Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to
Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. By working through the exercises within these pages, you'll soon find your way to a happier and more confident
Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and
A beautifully illustrated, practical journal to help combat anxiety wherever you
Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to
Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way In the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In
Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life. The Little Mindfulness Workbook is not a book about mindfulness, it's a workbook - a set of carefully designed, easy-to-follow exercises and practices that the reader can work
Daily dharma teachings on compassion, wisdom, mindfulness, and joy--ideal for creating moments of peace and reflection in our chaotic world. Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These
A yearlong journey to more mindful living―day by day There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of
A journal to inspire and empower women to become the very best version of themselvesLet's celebrate YOU.It's time to show yourself some love because, you know what, you are going to be spending your entire life as you.Sometimes we lose sight of who we are and who we want to be, and what makes us
Questions come in every day and is a great way to reflect on life. Q&A A Day Journal 5 Years allows journal lovers to write in questions and answer them later that day or to be picked up some time later. This is a fun and amazing way to spice up your journaling
Mindfulness For Cat Lovers invites you to find out more about mindfulness in a way that is fun and naturally fits with what you love: your cats. It contains simple exercises that can help you find peace in your day and build gratitude and happiness in your life.Cats have a soothing influence and
Practical tips and techniques to get you started in
Brand new recipes from the 2019 series to help you eat healthily day in and day out.Discover how to make healthy and affordable food for everyday life, without falling back into the ready meal rut. Eat Well for Less: Every Day features 80 effortlessly delicious recipes from the new series that
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times--no matter what you're going through. It's easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal
Half Boy. Half God. All Hero. It's not every day you find yourself in combat with a half-lion, half-human. But when you're the son of a Greek God, it happens. And now my friend Annabeth is missing, a Goddess is in chains and only five half-blood heroes can join the quest to defeat the doomsday
Craft meets STEAM in these lively books that will help you design, build and
Craft meets STEAM in these lively books that will help you design, build and