A Pocket Coach: The Mindfulness Coach, Volume 6 (Thackray Gill)(Pevná vazba)

A Pocket Coach: The Mindfulness Coach, Volume 6 (Thackray Gill)(Pevná vazba)

A Pocket Coach: The Mindfulness Coach, Volume 6 (Thackray Gill)(Pevná vazba)

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A Pocket Coach: The Mindfulness Coach, Volume 6 (Thackray Gill)(Pevná vazba) - popis produktu

A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life.

Gill Thackray teaches the reader the fundamentals of mindfulness and details the benefits of introducing it into your life. She also provides fascinating detail into what happens to your brain when you practice mindfulness and how to make room for it in a busy life.

The book also busts myths about mindfulness and proves that there is no right or wrong way of practicing, it is simple about finding the way it works best for you. From the workplace to managing anxiety, this Pocket Coach book will teach you how to live a more mindful life.

Each chapter has practical exercises so you can really engage with your practice as well as further reading so you can continue your

Produkt A Pocket Coach: The Mindfulness Coach, Volume 6 (Thackray Gill)(Pevná vazba) popisuje EAN kód 9781789292527.

A Pocket Coach: The Mindfulness Coach, Volume 6 (Thackray Gill)(Pevná vazba) - parametry produktu

A Pocket Coach: The Mindfulness Coach, Volume 6 (Thackray Gill)(Pevná vazba) - historie ceny a dostupnosti

A Pocket Coach: The Mindfulness Coach, Volume 6 (Thackray Gill)(Pevná vazba) - další zajímavé produkty

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